alfacino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 1858 * 106%
fat: 105.60g
|
protein: 94.44g
|
carbs: 129.49g
- -
Sun 23rd: 1726 * 99%
fat: 53.49g
|
protein: 120.07g
|
carbs: 176.90g
- -
Thu 20th: 592 * 34%
fat: 12.15g
|
protein: 54.20g
|
carbs: 59.27g
- -
April 2024
Mon 29th: 1632 * 93%
fat: 75.14g
|
protein: 152.65g
|
carbs: 52.40g
- -
Sun 21st: 633 * 36%
fat: 16.42g
|
protein: 67.80g
|
carbs: 50.32g
- -
Sat 20th: 1514 * 87%
fat: 48.74g
|
protein: 106.66g
|
carbs: 155.78g
- -
Thu 18th: 1930 * 110%
fat: 72.11g
|
protein: 100.07g
|
carbs: 213.34g
- -
Sun 7th: 404 * 23%
fat: 12.08g
|
protein: 14.29g
|
carbs: 57.83g
- -
February 2023
Tue 28th: 1759 * 101%
fat: 82.49g
|
protein: 42.74g
|
carbs: 210.38g
- -
Fri 24th: 1081 * 62%
fat: 35.15g
|
protein: 133.18g
|
carbs: 45.51g
- -
Thu 23rd: 2244 * 128%
fat: 110.72g
|
protein: 174.90g
|
carbs: 135.41g
- -
Wed 22nd: 1487 * 85%
fat: 36.39g
|
protein: 162.80g
|
carbs: 122.11g
- -
Mon 20th: 1964 * 112%
fat: 44.25g
|
protein: 148.04g
|
carbs: 239.33g
- -
Sun 19th: 1849 * 106%
fat: 49.68g
|
protein: 166.78g
|
carbs: 169.53g
- -
January 2023
Mon 16th: 1508 * 86%
fat: 52.12g
|
protein: 95.20g
|
carbs: 164.76g
- -
Fri 13th: 1933 * 110%
fat: 51.91g
|
protein: 163.49g
|
carbs: 191.54g
- -
Thu 12th: 1488 * 85%
fat: 28.22g
|
protein: 108.59g
|
carbs: 192.44g
- -
Tue 10th: 1363 * 78%
fat: 59.97g
|
protein: 88.87g
|
carbs: 111.38g
- -
Thu 5th: 1792 * 102%
fat: 77.65g
|
protein: 204.59g
|
carbs: 65.64g
- -
December 2022
Mon 12th: 1686 * 96%
fat: 81.98g
|
protein: 114.53g
|
carbs: 120.38g
- -

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