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alfacino
alfacino
Joined March 2018
Posts
17
Following
33
Followers
8
Weight History
Start Weight
184.5 lb
Lost so far:
19.2 lb
Current Weight
203.7 lb
Performance:
losing 0.3 lb a week
Goal Weight
165.3 lb
Still to go:
38.4 lb
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alfacino's Weight History
view alfacino's complete history
Following
Kamilla.N
last weighin:
losing 0.3 lb a week
rana sözeri
last weighin:
steady
burakrak
last weighin:
losing 0.5 lb a week
elyy,
last weighin:
steady
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alfacino's Cookbook
cals: 98kcal | fat: 3.95g | carbs: 6.02g | prot: 10.05g
Çikolatalı Protein Kek
İlave şeker içermeyen yumuşak ve nemli pişmiş muamele.
cals: 270kcal | fat: 10.01g | carbs: 35.22g | prot: 13.86g
Lor Peynirli Domates Salatası
Lezzetli bir salata tarifi.
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alfacino's Recent Food & Exercise
1 serving Dardanel Ekonomik
200 g Şehriyeli Pilav
2
servings
Karnıyarık
Weight Training (moderate)
Walking (brisk) - 4/mph
Bicycling (fast) - 15/mph
view diet calendar
