dan187geese's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: - - 3060* -
February 2013
Mon 25th: 463 * 16%
fat: 12.62g
|
protein: 27.24g
|
carbs: 61.21g
3619*  3156
May 2012
Fri 25th: 381 * 13%
fat: 14.08g
|
protein: 12.02g
|
carbs: 51.07g
- -
Thu 24th: 371 * 13%
fat: 5.71g
|
protein: 7.14g
|
carbs: 71.63g
- -
Sun 20th: 899 * 31%
fat: 28.12g
|
protein: 42.54g
|
carbs: 123.16g
3640*  2741
Sat 19th: 864 * 30%
fat: 35.89g
|
protein: 52.25g
|
carbs: 82.96g
3871*  3007
Fri 18th: - - 3574* -
Thu 17th: 855 * 29%
fat: 16.02g
|
protein: 22.18g
|
carbs: 159.09g
- -
Fri 11th: 1027 * 35%
fat: 42.95g
|
protein: 50.93g
|
carbs: 140.49g
3071*  2044
Wed 9th: 569 * 20%
fat: 20.72g
|
protein: 25.31g
|
carbs: 70.99g
3444*  2875
Tue 8th: 810 * 28%
fat: 34.97g
|
protein: 45.20g
|
carbs: 78.65g
- -
Mon 7th: 904 * 31%
fat: 40.45g
|
protein: 43.43g
|
carbs: 93.84g
3916*  3012
Sun 6th: 1276 * 44%
fat: 56.30g
|
protein: 62.33g
|
carbs: 129.57g
3579*  2303
March 2012
Fri 30th: 1721 * 59%
fat: 83.70g
|
protein: 73.25g
|
carbs: 175.56g
3654*  1933
Thu 29th: 2055 * 71%
fat: 64.74g
|
protein: 84.90g
|
carbs: 278.73g
3597*  1542
Wed 28th: 1259 * 43%
fat: 35.30g
|
protein: 44.08g
|
carbs: 191.29g
3619*  2360
Tue 27th: 1387 * 48%
fat: 75.81g
|
protein: 83.32g
|
carbs: 93.35g
3613*  2226
Mon 26th: 2274 * 78%
fat: 93.96g
|
protein: 100.68g
|
carbs: 221.35g
3645*  1371
Sat 24th: 214 * 7%
fat: 7.44g
|
protein: 3.24g
|
carbs: 34.32g
- -
Wed 21st: 2268 * 78%
fat: 61.56g
|
protein: 63.37g
|
carbs: 362.15g
3729*  1461
Tue 20th: 997 * 34%
fat: 27.72g
|
protein: 43.60g
|
carbs: 141.51g
3342*  2345
December 2011
Sun 18th: 544 * 19%
fat: 3.75g
|
protein: 13.20g
|
carbs: 114.75g
- -

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