MelvinCaron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 26th: 1546 * 70%
fat: 55.82g
|
protein: 95.01g
|
carbs: 167.78g
- -
January 2021
Mon 11th: 1866 * 85%
fat: 99.36g
|
protein: 57.39g
|
carbs: 212.30g
- -
Sat 2nd: 1687 * 77%
fat: 67.30g
|
protein: 53.07g
|
carbs: 228.61g
2860*  1173
April 2020
Thu 16th: 2310 * 105%
fat: 85.02g
|
protein: 170.06g
|
carbs: 219.77g
2511*  201
Wed 15th: 1656 * 75%
fat: 52.32g
|
protein: 84.76g
|
carbs: 218.19g
2781*  1125
Tue 14th: 1514 * 69%
fat: 34.34g
|
protein: 74.71g
|
carbs: 234.94g
- -
Mon 13th: 2102 * 96%
fat: 98.16g
|
protein: 57.53g
|
carbs: 271.48g
- -
March 2020
Sun 22nd: 123 * 6%
fat: 1.90g
|
protein: 3.59g
|
carbs: 24.95g
- -
October 2019
Mon 21st: 1980 90%
fat: 119.45g
|
protein: 110.37g
|
carbs: 134.25g
3056*  1076
April 2019
Thu 11th: 3341 * 152%
fat: 135.34g
|
protein: 193.21g
|
carbs: 322.44g
- -
Sun 7th: 1377 * 63%
fat: 47.67g
|
protein: 122.26g
|
carbs: 116.80g
- -
Fri 5th: 2451 * 111%
fat: 99.43g
|
protein: 205.61g
|
carbs: 178.69g
- -
Wed 3rd: 2298 * 104%
fat: 92.92g
|
protein: 176.75g
|
carbs: 192.06g
- -
March 2019
Sat 30th: 993 * 45%
fat: 51.42g
|
protein: 77.30g
|
carbs: 61.40g
- -
Wed 27th: 2212 * 101%
fat: 108.79g
|
protein: 145.84g
|
carbs: 165.86g
- -
Sun 17th: 2316 * 105%
fat: 87.04g
|
protein: 193.63g
|
carbs: 181.81g
- -
Sat 16th: 1411 * 64%
fat: 45.63g
|
protein: 99.05g
|
carbs: 151.24g
- -
Fri 15th: 2416 * 110%
fat: 87.63g
|
protein: 194.88g
|
carbs: 218.71g
- -
Tue 12th: 2234 * 102%
fat: 88.95g
|
protein: 165.50g
|
carbs: 214.60g
- -
Mon 11th: 2230 * 101%
fat: 85.37g
|
protein: 163.84g
|
carbs: 197.63g
- -

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