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MelvinCaron
MelvinCaron
Joined March 2018
Posts
16
Following
2
Followers
3
Weight History
Start Weight
233.7 lb
Lost so far:
8.8 lb
Current Weight
224.9 lb
Performance:
Steady
Goal Weight
209.4 lb
Still to go:
15.4 lb
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My end goal is to improve my quality of life that im currently living. Too prepare my family for the changes that is comming in South Africa and the world.
MelvinCaron's Weight History
view MelvinCaron's complete history
Following
Cheron@1
last weighin:
losing 1.3 lb a week
Ilze_Eng
last weighin:
losing 1.5 lb a week
MelvinCaron's Cookbook
cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
view complete cookbook
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MelvinCaron's Recent Food & Exercise
1 cup Green String Beans
1 cup cooked Brown Rice
100 g Chicken Breast (Skin Not Eaten)
Skipping Rope (Jumping Rope)
Weight Training (Bodybuilding)
Running - 6/mph
view diet calendar