Rafa Ribeiro.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Mon 20th: 771 * 59%
fat: 46.17g
|
protein: 22.33g
|
carbs: 67.52g
- -
Fri 17th: 911 * 70%
fat: 39.03g
|
protein: 63.00g
|
carbs: 74.94g
- -
Thu 16th: 1190 * 92%
fat: 42.84g
|
protein: 68.14g
|
carbs: 129.91g
- -
Wed 15th: 1295 * 100%
fat: 67.02g
|
protein: 50.63g
|
carbs: 120.20g
- -
Tue 14th: 1253 * 96%
fat: 54.29g
|
protein: 46.36g
|
carbs: 145.74g
- -
Mon 13th: 2095 * 175%
fat: 92.73g
|
protein: 99.67g
|
carbs: 212.73g
- -
Sun 12th: 1442 * 120%
fat: 53.31g
|
protein: 66.70g
|
carbs: 170.13g
- -
Sat 11th: 1239 * 103%
fat: 54.92g
|
protein: 53.08g
|
carbs: 128.52g
- -
Fri 10th: 1173 * 98%
fat: 50.13g
|
protein: 50.18g
|
carbs: 133.72g
- -
Wed 8th: 883 * 74%
fat: 21.23g
|
protein: 44.88g
|
carbs: 129.83g
- -
Tue 7th: 918 * 76%
fat: 40.89g
|
protein: 59.44g
|
carbs: 78.54g
- -
Mon 6th: 2003 * 167%
fat: 87.37g
|
protein: 78.44g
|
carbs: 235.42g
- -
June 2020
Thu 25th: 721 * 60%
fat: 41.85g
|
protein: 78.94g
|
carbs: 3.23g
- -
Wed 24th: 783 * 65%
fat: 34.16g
|
protein: 40.39g
|
carbs: 79.25g
- -
Fri 19th: 1336 * 111%
fat: 82.10g
|
protein: 42.12g
|
carbs: 105.72g
- -
Thu 18th: 1142 * 95%
fat: 36.96g
|
protein: 72.52g
|
carbs: 132.75g
- -
Tue 16th: 113 * 7%
fat: 4.10g
|
protein: 2.10g
|
carbs: 16.00g
- -
May 2020
Fri 29th: 132 * 8%
fat: 0.00g
|
protein: 15.50g
|
carbs: 16.00g
- -
Wed 13th: 1690 * 99%
fat: 107.62g
|
protein: 91.43g
|
carbs: 87.85g
- -
Tue 12th: 1178 * 69%
fat: 84.44g
|
protein: 65.79g
|
carbs: 38.80g
- -

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