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Rafa Ribeiro.
Rafa Ribeiro.
Joined March 2018
Posts
127
Following
13
Followers
34
Weight History
Start Weight
190.7 lb
Lost so far:
6.6 lb
Current Weight
184.1 lb
Performance:
losing 3.1 lb a week
Goal Weight
176.1 lb
Still to go:
7.9 lb
Follow
Rafa Ribeiro.'s Weight History
view Rafa Ribeiro.'s complete history
Following
sabrinaliz
last weighin:
losing 0.8 lb a week
DeahFitness
last weighin:
losing 0.5 lb a week
FJMPontes
last weighin:
gaining 0.0 lb a week
Bella Vieira
last weighin:
losing 0.2 lb a week
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Rafa Ribeiro.'s Recent Food & Exercise
3 servings Arcor Chocolate Meio Amargo 40% Cacau
3/4 serving Nestlé Chocolate Quente
1/2 serving Shefa Leite Semidesnatado
Hiking
Walking (exercise) - 3.5/mph
Weight Training (moderate)
view diet calendar
