| October 2022 |
| Sat 22nd: |
2070 *
|
104%
|
fat: 63.00g |
| |
protein: 106.46g |
| |
carbs: 259.38g |
|
-
|
-
|
| Fri 21st: |
1708 *
|
85%
|
fat: 57.86g |
| |
protein: 70.33g |
| |
carbs: 227.32g |
|
-
|
-
|
| Thu 20th: |
1567 *
|
78%
|
fat: 75.80g |
| |
protein: 71.53g |
| |
carbs: 137.24g |
|
-
|
-
|
| Wed 19th: |
1890 *
|
94%
|
fat: 92.68g |
| |
protein: 60.02g |
| |
carbs: 195.51g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
197 *
|
10%
|
fat: 6.98g |
| |
protein: 10.44g |
| |
carbs: 21.87g |
|
-
|
-
|
| Fri 5th: |
1794 *
|
90%
|
fat: 110.77g |
| |
protein: 86.84g |
| |
carbs: 114.40g |
|
-
|
-
|
| Thu 4th: |
2746 *
|
137%
|
fat: 105.78g |
| |
protein: 84.29g |
| |
carbs: 363.06g |
|
-
|
-
|
| Wed 3rd: |
1666 *
|
83%
|
fat: 54.46g |
| |
protein: 42.71g |
| |
carbs: 251.54g |
|
-
|
-
|
| Tue 2nd: |
1892 *
|
95%
|
fat: 89.13g |
| |
protein: 71.81g |
| |
carbs: 196.14g |
|
-
|
-
|
| Mon 1st: |
1450 *
|
72%
|
fat: 49.05g |
| |
protein: 52.12g |
| |
carbs: 194.30g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1232 *
|
62%
|
fat: 53.39g |
| |
protein: 43.29g |
| |
carbs: 139.76g |
|
-
|
-
|
| Sat 30th: |
2494 *
|
125%
|
fat: 90.76g |
| |
protein: 75.21g |
| |
carbs: 346.85g |
|
-
|
-
|
| Fri 29th: |
1825 *
|
91%
|
fat: 81.76g |
| |
protein: 83.35g |
| |
carbs: 183.80g |
|
-
|
-
|
| Thu 28th: |
1829 *
|
91%
|
fat: 80.32g |
| |
protein: 90.93g |
| |
carbs: 188.63g |
|
-
|
-
|
| Wed 27th: |
2073 *
|
104%
|
fat: 60.61g |
| |
protein: 100.19g |
| |
carbs: 325.12g |
|
-
|
-
|
| Tue 26th: |
1433 *
|
72%
|
fat: 32.71g |
| |
protein: 76.87g |
| |
carbs: 193.21g |
|
-
|
-
|
| Mon 25th: |
1535 *
|
77%
|
fat: 57.40g |
| |
protein: 98.79g |
| |
carbs: 149.03g |
|
-
|
-
|
| Sun 24th: |
1805 *
|
90%
|
fat: 63.67g |
| |
protein: 93.21g |
| |
carbs: 210.10g |
|
-
|
-
|
| Sat 23rd: |
1501 *
|
75%
|
fat: 60.66g |
| |
protein: 63.44g |
| |
carbs: 169.95g |
|
-
|
-
|
| Fri 22nd: |
1406 *
|
70%
|
fat: 43.64g |
| |
protein: 107.76g |
| |
carbs: 137.06g |
|
-
|
-
|
