| July 2024 |
| Tue 23rd: |
-
|
-
|
|
59*
|
-
|
| Mon 22nd: |
-
|
-
|
|
2089*
|
-
|
| Sun 21st: |
-
|
-
|
|
955*
|
-
|
| Sat 20th: |
-
|
-
|
|
1163*
|
-
|
| Fri 19th: |
-
|
-
|
|
1219*
|
-
|
| Thu 18th: |
-
|
-
|
|
2071*
|
-
|
| Wed 17th: |
1173 *
|
78%
|
fat: 13.63g |
| |
protein: 102.87g |
| |
carbs: 144.82g |
|
1594*
|
 421
|
| Tue 16th: |
-
|
-
|
|
1942*
|
-
|
| Mon 15th: |
-
|
-
|
|
1322*
|
-
|
| Sun 14th: |
-
|
-
|
|
1476*
|
-
|
| Sat 13th: |
-
|
-
|
|
1862*
|
-
|
| Fri 12th: |
1012 *
|
67%
|
fat: 18.49g |
| |
protein: 80.62g |
| |
carbs: 121.75g |
|
1694*
|
682
|
| Thu 11th: |
-
|
-
|
|
1945*
|
-
|
| Wed 10th: |
-
|
-
|
|
1832*
|
-
|
| Tue 9th: |
1427 *
|
95%
|
fat: 37.44g |
| |
protein: 100.20g |
| |
carbs: 156.85g |
|
2112*
|
685
|
| Mon 8th: |
-
|
-
|
|
1623*
|
-
|
| Sun 7th: |
1587 *
|
106%
|
fat: 53.54g |
| |
protein: 98.59g |
| |
carbs: 174.83g |
|
2160*
|
573
|
| Sat 6th: |
1197 *
|
80%
|
fat: 28.74g |
| |
protein: 83.59g |
| |
carbs: 135.13g |
|
1677*
|
480
|
| Fri 5th: |
1439 *
|
96%
|
fat: 34.88g |
| |
protein: 85.37g |
| |
carbs: 199.56g |
|
1733*
|
294
|
| Thu 4th: |
1476 *
|
98%
|
fat: 47.24g |
| |
protein: 106.03g |
| |
carbs: 153.91g |
|
1820*
|
344
|
