Renkola - Member

Renkola

Joined March 2018

Posts

678

Following

Followers

1548

Weight History

Start Weight

147.7 lb

Lost so far: 19.4 lb

Current Weight

128.3 lb
Performance: gaining 0.3 lb a week

Goal Weight

125.7 lb

Still to go: 2.6 lb

➰ Dünya bilmeli neler yediğimi 🤓
➰ Sağlıklı beslenip kas kütlesini arttırmak…
➰ Şu an 1.500 - 1.800 kcal arası
➰ 39 yaşında
➰ Boy 172
➰ Evli
➰ @1.food.mood

Renkola's Weight History

view Renkola's complete history

Following

	e\|iiff
	only visible to followers

	Banu✌️
	last weighin: gaining 0.1 lb a week

	merihkartal1903
	last weighin: losing 0.8 lb a week

	fatihtemirel
	last weighin: gaining 0.7 lb a week

view all

Renkola's Recent Food & Exercise

	1/2 piece Lavaş
	2 1/2 :custom:250s g Pınar Yarım Yağlı Yoğurt
	0.05 :custom:5 g Yayla Chia Tohumu
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Running - 6/mph

view diet calendar

Renkola's Weight History

Following

Other Related Links

Members

Renkola's Recent Food & Exercise