| Daily Average: |
Exercise: 1618kcal |
|
Food: 1717kcal |
(Fat: 48.69g, Protein: 115.94g, Carbs: 229.83g) |
| Monthly Total: |
Exercise: 42062kcal |
|
Food: 51518kcal |
(Fat: 1460.67g, Protein: 3478.13g, Carbs: 6894.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 298 |
|
2
 |
Net -139 |
|
3
|
Net 166 |
|
4
|
Net 231 |
|
5
|
Net 223 |
|
6
|
Net 353 |
|
7
|
Net 296 |
|
8
|
Net 318 |
|
9
|
Net 279 |
|
10
|
Net 290 |
|
11
|
Net 306 |
|
12
|
Net 340 |
|
13
|
Net 294 |
|
14
|
Net 282 |
|
15
|
Net 251 |
|
16
|
Net 270 |
|
17
|
Net 286 |
|
18
|
Net 277 |
|
19
|
Net 263 |
|
20
|
Net 291 |
|
21
|
Net 287 |
|
22
|
Net 319 |
|
23
|
Net 250 |
|
24
|
Net 345 |
|
25
|
Net 376 |
|
26
|
Net 300 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1717 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
|
|
* Based on Francesca Lucafo's RDI of 1800 calories (31 Mar 24)
|
