| Daily Average: |
Exercise: 1636kcal |
|
Food: 1423kcal |
(Fat: 42.27g, Protein: 93.18g, Carbs: 190.99g) |
| Monthly Total: |
Exercise: 13089kcal |
|
Food: 18500kcal |
(Fat: 549.47g, Protein: 1211.33g, Carbs: 2482.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 367 |
|
2
|
Net 372 |
|
3
|
Net 321 |
|
4
|
Net 369 |
|
5
|
Net 384 |
|
6
|
Net 309 |
|
7
|
Net 309 |
|
8
|
Net 210 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1423 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (25%)
Protein (25%)
|
|
* Based on Francesca Lucafo's RDI of 1850 calories (03 Jul 24)
|
