Willi Winzig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 576 * 27%
fat: 40.28g
|
protein: 48.41g
|
carbs: 2.70g
- -
Mon 19th: 2059 * 98%
fat: 82.91g
|
protein: 87.58g
|
carbs: 236.80g
- -
Sun 18th: 2089 * 99%
fat: 97.59g
|
protein: 94.91g
|
carbs: 207.57g
2733*  644
Sat 17th: 2107 * 100%
fat: 79.78g
|
protein: 114.10g
|
carbs: 234.04g
2700*  593
Fri 16th: 1944 * 93%
fat: 92.79g
|
protein: 60.04g
|
carbs: 210.76g
2659*  715
Thu 15th: 1897 * 90%
fat: 77.97g
|
protein: 106.30g
|
carbs: 199.23g
2674*  777
Wed 14th: 2485 * 118%
fat: 144.26g
|
protein: 113.37g
|
carbs: 183.69g
2674*  189
Tue 13th: 2081 * 99%
fat: 53.63g
|
protein: 131.86g
|
carbs: 266.33g
2674*  593
Mon 12th: 1977 * 94%
fat: 63.31g
|
protein: 111.33g
|
carbs: 226.60g
2731*  754
Sun 11th: 2063 * 98%
fat: 69.82g
|
protein: 100.02g
|
carbs: 257.14g
2616*  553
Sat 10th: 2029 * 97%
fat: 64.93g
|
protein: 111.93g
|
carbs: 238.92g
2788*  759
Fri 9th: 2054 * 98%
fat: 49.76g
|
protein: 124.42g
|
carbs: 273.06g
2731*  677
Mon 5th: 1775 * 85%
fat: 56.11g
|
protein: 89.88g
|
carbs: 214.55g
2672*  897
Sun 4th: 1920 * 91%
fat: 99.34g
|
protein: 113.55g
|
carbs: 140.41g
2731*  811
Sat 3rd: 1792 * 85%
fat: 70.74g
|
protein: 115.36g
|
carbs: 179.61g
2770*  978
Fri 2nd: 1615 * 77%
fat: 72.00g
|
protein: 82.60g
|
carbs: 161.04g
2651*  1036
Thu 1st: 2086 * 99%
fat: 88.36g
|
protein: 109.66g
|
carbs: 216.38g
2890*  804
January 2018
Wed 31st: 1989 * 95%
fat: 50.32g
|
protein: 94.47g
|
carbs: 284.83g
2756*  767
Tue 30th: 1858 * 88%
fat: 60.59g
|
protein: 115.32g
|
carbs: 213.87g
2786*  928
Mon 29th: 2038 * 97%
fat: 80.10g
|
protein: 155.41g
|
carbs: 176.66g
2786*  748

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