| November 2019 |
| Fri 29th: |
224 *
|
12%
|
fat: 8.75g |
| |
protein: 3.02g |
| |
carbs: 34.95g |
|
-
|
-
|
| Thu 28th: |
230 *
|
13%
|
fat: 12.75g |
| |
protein: 9.59g |
| |
carbs: 21.34g |
|
-
|
-
|
| Tue 26th: |
207 *
|
12%
|
fat: 9.61g |
| |
protein: 4.43g |
| |
carbs: 27.01g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
952 *
|
53%
|
fat: 40.60g |
| |
protein: 64.62g |
| |
carbs: 85.90g |
|
-
|
-
|
| Wed 30th: |
1032 *
|
57%
|
fat: 42.03g |
| |
protein: 52.95g |
| |
carbs: 112.43g |
|
-
|
-
|
| Tue 29th: |
1848 *
|
103%
|
fat: 98.98g |
| |
protein: 68.86g |
| |
carbs: 174.30g |
|
-
|
-
|
| Mon 28th: |
1674 *
|
93%
|
fat: 68.02g |
| |
protein: 89.87g |
| |
carbs: 180.66g |
|
-
|
-
|
| Fri 25th: |
1130 *
|
63%
|
fat: 58.17g |
| |
protein: 48.83g |
| |
carbs: 99.16g |
|
-
|
-
|
| Thu 24th: |
1434 *
|
80%
|
fat: 80.44g |
| |
protein: 76.88g |
| |
carbs: 96.08g |
|
-
|
-
|
| Wed 23rd: |
1165 *
|
65%
|
fat: 73.33g |
| |
protein: 58.89g |
| |
carbs: 67.48g |
|
-
|
-
|
| Tue 22nd: |
513 *
|
28%
|
fat: 7.25g |
| |
protein: 9.50g |
| |
carbs: 105.25g |
|
-
|
-
|
| Mon 21st: |
246 *
|
14%
|
fat: 7.20g |
| |
protein: 28.25g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 20th: |
158 *
|
9%
|
fat: 3.25g |
| |
protein: 10.00g |
| |
carbs: 22.25g |
|
-
|
-
|
| Fri 18th: |
1301 *
|
72%
|
fat: 48.10g |
| |
protein: 49.08g |
| |
carbs: 162.41g |
|
-
|
-
|
| Thu 17th: |
1948 *
|
108%
|
fat: 122.12g |
| |
protein: 90.41g |
| |
carbs: 122.69g |
|
-
|
-
|
| Wed 16th: |
523 *
|
29%
|
fat: 15.10g |
| |
protein: 42.03g |
| |
carbs: 55.91g |
|
-
|
-
|
| Tue 15th: |
728 *
|
40%
|
fat: 37.13g |
| |
protein: 33.27g |
| |
carbs: 62.16g |
|
-
|
-
|
| Mon 14th: |
1504 *
|
84%
|
fat: 79.38g |
| |
protein: 82.77g |
| |
carbs: 114.66g |
|
-
|
-
|
| Sat 12th: |
738 *
|
41%
|
fat: 27.39g |
| |
protein: 37.36g |
| |
carbs: 94.29g |
|
-
|
-
|
| Fri 11th: |
335 *
|
19%
|
fat: 14.53g |
| |
protein: 24.92g |
| |
carbs: 26.20g |
|
-
|
-
|
