dani kojek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 13th: 2448 * 98%
fat: 84.31g
|
protein: 120.45g
|
carbs: 304.71g
- -
April 2018
Tue 24th: 481 * 22%
fat: 12.20g
|
protein: 14.46g
|
carbs: 80.58g
- -
Mon 23rd: 1851 * 84%
fat: 85.60g
|
protein: 93.33g
|
carbs: 199.65g
- -
Sun 22nd: 1940 * 88%
fat: 76.68g
|
protein: 71.86g
|
carbs: 259.58g
- -
Sat 21st: 2113 * 96%
fat: 57.47g
|
protein: 82.79g
|
carbs: 338.91g
- -
Fri 20th: 1682 * 76%
fat: 44.18g
|
protein: 107.24g
|
carbs: 238.34g
- -
Thu 19th: 1788 * 81%
fat: 62.76g
|
protein: 91.16g
|
carbs: 227.47g
- -
Wed 18th: 1706 * 78%
fat: 52.77g
|
protein: 87.31g
|
carbs: 231.47g
- -
Tue 17th: 1404 * 64%
fat: 53.54g
|
protein: 59.62g
|
carbs: 187.65g
- -
Mon 16th: 2165 * 98%
fat: 70.72g
|
protein: 83.59g
|
carbs: 317.57g
- -
Sun 15th: 1995 * 91%
fat: 74.63g
|
protein: 96.59g
|
carbs: 249.03g
- -
Fri 13th: 1067 * 48%
fat: 41.02g
|
protein: 80.11g
|
carbs: 106.22g
- -
Thu 12th: 1428 * 65%
fat: 43.11g
|
protein: 97.55g
|
carbs: 169.15g
- -
Wed 11th: 1757 * 80%
fat: 52.91g
|
protein: 91.73g
|
carbs: 239.32g
- -
Tue 10th: 1731 * 79%
fat: 62.36g
|
protein: 77.53g
|
carbs: 227.82g
- -
Mon 9th: 1746 * 79%
fat: 60.53g
|
protein: 136.36g
|
carbs: 180.45g
- -
Fri 6th: 1815 * 82%
fat: 68.35g
|
protein: 97.57g
|
carbs: 321.24g
- -
Thu 5th: 1709 * 68%
fat: 74.25g
|
protein: 65.76g
|
carbs: 217.35g
- -
Wed 4th: 2339 * 94%
fat: 71.08g
|
protein: 98.63g
|
carbs: 344.20g
2406*  67
Tue 3rd: 2096 * 84%
fat: 86.24g
|
protein: 104.02g
|
carbs: 237.99g
- -

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