dani kojek - Member

dani kojek

Joined January 2018

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Weight History

Start Weight

165.3 lb

Lost so far: 14.3 lb

Current Weight

151.0 lb
Performance: losing 1.1 lb a week

Goal Weight

154.3 lb

Still to go: 3.3 lb

dani kojek's Weight History

	windhapalembang
	last weighin: gaining 0.1 lb a week

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	1 serving Bimoli Minyak Goreng
	2 tbsps Saus Tiram
	1/2 cup fresh Sawi Dimasak (dari Segar)
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph
	Calisthenics (heavy, e.g. pushups)