tomasz fernandez III's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 566 * 24%
fat: 31.63g
|
protein: 35.59g
|
carbs: 32.47g
- -
Thu 27th: - - 254* -
Wed 26th: - - 3809* -
Tue 25th: - - 3051* -
Mon 24th: 2257 * 94%
fat: 34.09g
|
protein: 144.01g
|
carbs: 228.90g
3084*  827
Sun 23rd: 2708 * 113%
fat: 89.70g
|
protein: 120.10g
|
carbs: 342.15g
4572*  1864
Sat 22nd: - - 3408* -
Fri 21st: 2241 * 93%
fat: 66.48g
|
protein: 140.84g
|
carbs: 281.73g
- -
Thu 20th: 2410 * 100%
fat: 66.36g
|
protein: 135.22g
|
carbs: 285.85g
913*  1497
Wed 19th: 2712 * 113%
fat: 62.27g
|
protein: 135.01g
|
carbs: 302.50g
4143*  1431
Tue 18th: - - 2630* -
Mon 17th: 1862 * 78%
fat: 43.98g
|
protein: 121.72g
|
carbs: 245.10g
3326*  1464
Sun 16th: 1244 * 52%
fat: 22.16g
|
protein: 105.01g
|
carbs: 166.89g
1888*  644
Sat 15th: 2747 * 114%
fat: 80.96g
|
protein: 76.38g
|
carbs: 309.12g
3969*  1222
Fri 14th: 2221 * 93%
fat: 59.90g
|
protein: 121.05g
|
carbs: 293.10g
4262*  2041
Thu 13th: 1737 * 72%
fat: 28.10g
|
protein: 140.57g
|
carbs: 245.97g
4082*  2345
Wed 12th: 2848 * 119%
fat: 38.38g
|
protein: 143.30g
|
carbs: 405.61g
3348*  500
Tue 11th: 3666 * 153%
fat: 97.93g
|
protein: 202.59g
|
carbs: 344.45g
3333*  333
Mon 10th: 2566 * 107%
fat: 61.22g
|
protein: 164.36g
|
carbs: 353.53g
3240*  674
Sun 9th: 2948 * 123%
fat: 97.05g
|
protein: 98.10g
|
carbs: 311.05g
3932*  984
Sat 8th: 2861 * 119%
fat: 53.18g
|
protein: 173.50g
|
carbs: 221.87g
3134*  273
Fri 7th: 2198 * 92%
fat: 58.35g
|
protein: 137.54g
|
carbs: 287.24g
3001*  803

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