| July 2019 |
| Wed 17th: |
1047 *
|
70%
|
fat: 41.09g |
| |
protein: 63.58g |
| |
carbs: 115.84g |
|
1653*
|
 606
|
| Wed 10th: |
1051 *
|
70%
|
fat: 44.69g |
| |
protein: 49.70g |
| |
carbs: 116.10g |
|
1823*
|
772
|
| Tue 9th: |
1073 *
|
72%
|
fat: 53.92g |
| |
protein: 47.98g |
| |
carbs: 92.08g |
|
1538*
|
465
|
| Mon 8th: |
1289 *
|
86%
|
fat: 47.41g |
| |
protein: 84.28g |
| |
carbs: 129.84g |
|
1754*
|
465
|
| May 2019 |
| Fri 17th: |
1227 *
|
82%
|
fat: 58.34g |
| |
protein: 49.96g |
| |
carbs: 135.91g |
|
-
|
-
|
| Wed 15th: |
1250 *
|
83%
|
fat: 72.88g |
| |
protein: 56.95g |
| |
carbs: 97.54g |
|
1468*
|
218
|
| Tue 14th: |
1103 *
|
74%
|
fat: 69.16g |
| |
protein: 50.12g |
| |
carbs: 75.57g |
|
1462*
|
359
|
| Mon 13th: |
409 *
|
27%
|
fat: 27.23g |
| |
protein: 21.50g |
| |
carbs: 22.33g |
|
1462*
|
1053
|
| Fri 10th: |
940 *
|
63%
|
fat: 47.32g |
| |
protein: 42.95g |
| |
carbs: 91.82g |
|
1462*
|
522
|
| Thu 9th: |
1199 *
|
80%
|
fat: 52.99g |
| |
protein: 61.57g |
| |
carbs: 122.75g |
|
1462*
|
263
|
| Wed 8th: |
1279 *
|
85%
|
fat: 84.58g |
| |
protein: 42.07g |
| |
carbs: 92.87g |
|
1462*
|
183
|
| March 2019 |
| Tue 19th: |
343 *
|
23%
|
fat: 11.15g |
| |
protein: 39.56g |
| |
carbs: 20.54g |
|
-
|
-
|
| Wed 13th: |
1501 *
|
100%
|
fat: 60.39g |
| |
protein: 100.18g |
| |
carbs: 142.44g |
|
1465*
|
 36
|
| Tue 12th: |
1271 *
|
85%
|
fat: 61.78g |
| |
protein: 74.68g |
| |
carbs: 109.84g |
|
1821*
|
550
|
| Mon 11th: |
999 *
|
67%
|
fat: 52.93g |
| |
protein: 65.41g |
| |
carbs: 75.96g |
|
1613*
|
614
|
| January 2019 |
| Tue 15th: |
826 *
|
55%
|
fat: 50.42g |
| |
protein: 49.20g |
| |
carbs: 47.67g |
|
-
|
-
|
| August 2018 |
| Wed 8th: |
1013 *
|
68%
|
fat: 16.66g |
| |
protein: 113.24g |
| |
carbs: 103.91g |
|
1758*
|
745
|
| Tue 7th: |
478 *
|
32%
|
fat: 33.32g |
| |
protein: 31.01g |
| |
carbs: 14.13g |
|
1387*
|
909
|
| Mon 6th: |
1018 *
|
68%
|
fat: 50.79g |
| |
protein: 77.23g |
| |
carbs: 64.76g |
|
1755*
|
737
|
| July 2018 |
| Sat 28th: |
342 *
|
23%
|
fat: 13.53g |
| |
protein: 21.80g |
| |
carbs: 30.48g |
|
-
|
-
|
