glshoztrk1311 - Member

glshoztrk1311

Joined December 2017

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Weight History

Start Weight

154.3 lb

Lost so far: 27.6 lb

Current Weight

126.8 lb
Performance: losing 3.1 lb a week

Goal Weight

110.2 lb

Still to go: 16.5 lb

Boy: 172

glshoztrk1311's Weight History

	ecemv
	last weighin: gaining 0.7 lb a week

	ssawass
	last weighin: gaining 0.3 lb a week

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	1 medium Yeşil Biber
	1 cup pared, chopped Salatalık (Soyulmuş)
	1 small whole Domatesler
	Calisthenics (heavy, e.g. pushups)
	Exercise Machine
	Spinning