nekrovomitor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Wed 22nd: 883 * 44%
fat: 15.28g
|
protein: 96.97g
|
carbs: 93.38g
- -
September 2020
Wed 30th: 995 * 54%
fat: 34.12g
|
protein: 82.62g
|
carbs: 81.78g
- -
Wed 23rd: 1223 * 67%
fat: 37.81g
|
protein: 78.45g
|
carbs: 130.39g
- -
Tue 22nd: 1826 * 100%
fat: 73.94g
|
protein: 137.24g
|
carbs: 164.93g
- -
Mon 21st: 780 * 43%
fat: 27.20g
|
protein: 51.30g
|
carbs: 97.21g
- -
Sun 20th: 1166 * 64%
fat: 43.80g
|
protein: 81.38g
|
carbs: 124.10g
- -
July 2020
Fri 31st: 1473 * 70%
fat: 39.20g
|
protein: 80.61g
|
carbs: 196.26g
- -
Wed 29th: 1696 * 81%
fat: 54.80g
|
protein: 99.49g
|
carbs: 206.80g
- -
Tue 28th: 1123 * 53%
fat: 42.25g
|
protein: 91.75g
|
carbs: 92.67g
- -
Wed 22nd: 514 * 24%
fat: 26.39g
|
protein: 29.13g
|
carbs: 40.86g
- -
Tue 21st: 1863 * 89%
fat: 64.43g
|
protein: 157.90g
|
carbs: 168.15g
- -
Sat 18th: 1388 * 66%
fat: 55.16g
|
protein: 113.07g
|
carbs: 112.45g
- -
Fri 17th: 2042 * 97%
fat: 81.67g
|
protein: 170.85g
|
carbs: 161.18g
- -
Thu 16th: 1691 * 81%
fat: 56.94g
|
protein: 144.05g
|
carbs: 140.56g
- -
Tue 14th: 1046 * 50%
fat: 33.45g
|
protein: 55.42g
|
carbs: 133.63g
- -
Mon 13th: 2211 * 105%
fat: 67.35g
|
protein: 237.80g
|
carbs: 167.03g
- -
Sun 12th: 1562 * 74%
fat: 53.25g
|
protein: 106.68g
|
carbs: 178.92g
- -
Sat 11th: 1948 * 93%
fat: 82.76g
|
protein: 158.87g
|
carbs: 179.82g
- -
Fri 10th: 2424 * 115%
fat: 69.94g
|
protein: 204.28g
|
carbs: 234.12g
- -
Thu 9th: 1551 * 74%
fat: 27.72g
|
protein: 134.69g
|
carbs: 194.45g
3154*  1603

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