| March 2020 |
| Sun 22nd: |
1260
|
63%
|
fat: 40.13g |
| |
protein: 71.34g |
| |
carbs: 152.36g |
|
3209*
|
 1949
|
| Sat 21st: |
1860
|
93%
|
fat: 82.25g |
| |
protein: 116.41g |
| |
carbs: 160.04g |
|
-
|
-
|
| September 2019 |
| Mon 2nd: |
349 *
|
17%
|
fat: 23.81g |
| |
protein: 23.46g |
| |
carbs: 7.89g |
|
-
|
-
|
| July 2019 |
| Sun 7th: |
550 *
|
28%
|
fat: 34.43g |
| |
protein: 26.67g |
| |
carbs: 31.24g |
|
-
|
-
|
| February 2019 |
| Sun 24th: |
372 *
|
19%
|
fat: 18.73g |
| |
protein: 17.57g |
| |
carbs: 31.54g |
|
-
|
-
|
| January 2019 |
| Wed 16th: |
453 *
|
23%
|
fat: 20.37g |
| |
protein: 29.71g |
| |
carbs: 33.78g |
|
-
|
-
|
| Sun 13th: |
1108
|
55%
|
fat: 31.94g |
| |
protein: 134.98g |
| |
carbs: 65.51g |
|
-
|
-
|
| Sat 12th: |
1431 *
|
72%
|
fat: 43.03g |
| |
protein: 152.48g |
| |
carbs: 105.88g |
|
3407*
|
1976
|
| Fri 11th: |
1419 *
|
71%
|
fat: 29.90g |
| |
protein: 107.38g |
| |
carbs: 187.47g |
|
-
|
-
|
| Thu 10th: |
1828
|
91%
|
fat: 71.28g |
| |
protein: 101.31g |
| |
carbs: 195.74g |
|
-
|
-
|
| Wed 9th: |
1415 *
|
71%
|
fat: 42.87g |
| |
protein: 105.21g |
| |
carbs: 156.26g |
|
-
|
-
|
| Tue 8th: |
1725
|
86%
|
fat: 59.06g |
| |
protein: 150.94g |
| |
carbs: 129.77g |
|
3117*
|
1392
|
| Mon 7th: |
1794 *
|
90%
|
fat: 58.61g |
| |
protein: 140.96g |
| |
carbs: 155.97g |
|
-
|
-
|
| Sun 6th: |
1254
|
63%
|
fat: 40.96g |
| |
protein: 88.43g |
| |
carbs: 138.00g |
|
-
|
-
|
| Sat 5th: |
1384
|
69%
|
fat: 71.11g |
| |
protein: 103.34g |
| |
carbs: 56.18g |
|
3121*
|
1737
|
| Fri 4th: |
1517
|
76%
|
fat: 48.27g |
| |
protein: 81.14g |
| |
carbs: 182.29g |
|
-
|
-
|
| Thu 3rd: |
1362 *
|
68%
|
fat: 41.28g |
| |
protein: 67.71g |
| |
carbs: 184.09g |
|
3079*
|
1717
|
| Wed 2nd: |
1489 *
|
74%
|
fat: 28.39g |
| |
protein: 82.65g |
| |
carbs: 228.96g |
|
-
|
-
|
| Tue 1st: |
1493 *
|
75%
|
fat: 63.69g |
| |
protein: 141.80g |
| |
carbs: 83.60g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
1528
|
76%
|
fat: 61.13g |
| |
protein: 184.73g |
| |
carbs: 55.16g |
|
-
|
-
|
