| October 2018 |
| Thu 25th: |
223 *
|
8%
|
fat: 14.48g |
| |
protein: 5.97g |
| |
carbs: 17.97g |
|
-
|
-
|
| Wed 24th: |
478 *
|
17%
|
fat: 15.31g |
| |
protein: 41.35g |
| |
carbs: 43.53g |
|
-
|
-
|
| November 2017 |
| Fri 24th: |
11 *
|
0%
|
fat: 0.00g |
| |
protein: 0.70g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 21st: |
152 *
|
5%
|
fat: 6.88g |
| |
protein: 10.91g |
| |
carbs: 11.17g |
|
-
|
-
|
| Mon 20th: |
2 *
|
0%
|
fat: 0.03g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 19th: |
222 *
|
8%
|
fat: 10.45g |
| |
protein: 19.45g |
| |
carbs: 11.87g |
|
-
|
-
|
| Fri 17th: |
369 *
|
13%
|
fat: 27.61g |
| |
protein: 12.94g |
| |
carbs: 19.73g |
|
-
|
-
|
| Thu 16th: |
1 *
|
0%
|
fat: 0.11g |
| |
protein: 0.07g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 14th: |
11 *
|
0%
|
fat: 0.00g |
| |
protein: 0.70g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 13th: |
78 *
|
3%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Wed 8th: |
94 *
|
3%
|
fat: 0.73g |
| |
protein: 9.06g |
| |
carbs: 12.65g |
|
-
|
-
|
| Wed 1st: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.04g |
| |
carbs: 1.06g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
2 *
|
0%
|
fat: 0.03g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 26th: |
94 *
|
3%
|
fat: 0.73g |
| |
protein: 9.06g |
| |
carbs: 12.65g |
|
-
|
-
|
| Mon 23rd: |
258 *
|
9%
|
fat: 7.45g |
| |
protein: 44.30g |
| |
carbs: 0.96g |
|
-
|
-
|
| Wed 18th: |
134 *
|
5%
|
fat: 0.99g |
| |
protein: 3.42g |
| |
carbs: 28.01g |
|
-
|
-
|
| Tue 17th: |
581 *
|
21%
|
fat: 29.93g |
| |
protein: 42.86g |
| |
carbs: 33.53g |
|
167*
|
 414
|
| Mon 16th: |
418 *
|
15%
|
fat: 14.63g |
| |
protein: 19.45g |
| |
carbs: 56.50g |
|
450*
|
 32
|
| Fri 13th: |
405 *
|
14%
|
fat: 24.21g |
| |
protein: 18.81g |
| |
carbs: 29.37g |
|
167*
|
238
|
| Thu 12th: |
649 *
|
23%
|
fat: 18.11g |
| |
protein: 22.17g |
| |
carbs: 108.09g |
|
167*
|
482
|
