emre.pol - Member

emre.pol

Joined October 2017

Posts

Following

179

Followers

Weight History

Start Weight

205.0 lb

Lost so far: 28.7 lb

Current Weight

176.4 lb
Performance: losing 1.1 lb a week

Goal Weight

183.0 lb

Still to go: 6.6 lb

sinop

emre.pol's Weight History

	Nataliagalkina
	last weighin: gaining 0.8 lb a week

	buglemeymen
	last weighin: gaining 0.2 lb a week

view all

	1 cup Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre)
	100 g Ayran
	1 cup Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış)
	Calisthenics (light, e.g. home exercise)