Shamidah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 19th: 232 * 23%
fat: 14.71g
|
protein: 1.45g
|
carbs: 23.89g
- -
May 2020
Fri 29th: 68 * 7%
fat: 0.10g
|
protein: 1.20g
|
carbs: 14.00g
- -
Wed 6th: 929 * 93%
fat: 29.93g
|
protein: 37.68g
|
carbs: 131.49g
- -
Mon 4th: 848 * 85%
fat: 15.30g
|
protein: 21.99g
|
carbs: 162.53g
- -
Sun 3rd: 121 * 12%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
- -
February 2020
Mon 24th: 1053 * 105%
fat: 41.81g
|
protein: 36.19g
|
carbs: 141.38g
- -
Sun 2nd: 371 * 37%
fat: 15.82g
|
protein: 11.26g
|
carbs: 48.98g
- -
January 2020
Tue 14th: 482 * 48%
fat: 9.42g
|
protein: 8.86g
|
carbs: 97.10g
- -
Wed 1st: 669 * 67%
fat: 45.14g
|
protein: 9.37g
|
carbs: 59.02g
- -
December 2019
Tue 31st: 355 * 36%
fat: 14.56g
|
protein: 19.11g
|
carbs: 35.32g
- -
Mon 30th: 687 * 69%
fat: 16.80g
|
protein: 47.40g
|
carbs: 85.91g
- -
Sun 29th: 1170 * 117%
fat: 31.26g
|
protein: 47.24g
|
carbs: 170.63g
- -
Sat 28th: 743 * 74%
fat: 29.72g
|
protein: 19.47g
|
carbs: 97.40g
- -
Fri 27th: 905 * 90%
fat: 38.19g
|
protein: 46.41g
|
carbs: 86.62g
- -
Thu 26th: 443 * 44%
fat: 9.58g
|
protein: 20.49g
|
carbs: 64.28g
- -
Wed 25th: 1029 * 103%
fat: 54.10g
|
protein: 13.80g
|
carbs: 116.00g
- -
Tue 24th: 575 * 58%
fat: 17.98g
|
protein: 23.77g
|
carbs: 76.79g
- -
Mon 23rd: 578 * 58%
fat: 35.05g
|
protein: 18.66g
|
carbs: 45.74g
- -
Fri 20th: 272 * 27%
fat: 11.80g
|
protein: 29.20g
|
carbs: 19.00g
- -
Thu 19th: 502 * 50%
fat: 7.58g
|
protein: 19.11g
|
carbs: 89.21g
- -

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