| July 2024 |
| Sun 28th: |
846 *
|
42%
|
fat: 18.48g |
| |
protein: 76.51g |
| |
carbs: 89.86g |
|
-
|
-
|
| June 2024 |
| Mon 17th: |
524 *
|
26%
|
fat: 15.69g |
| |
protein: 23.41g |
| |
carbs: 72.29g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
574 *
|
29%
|
fat: 17.09g |
| |
protein: 42.83g |
| |
carbs: 61.96g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
473 *
|
24%
|
fat: 20.70g |
| |
protein: 25.47g |
| |
carbs: 47.15g |
|
-
|
-
|
| January 2024 |
| Sun 14th: |
276 *
|
14%
|
fat: 10.22g |
| |
protein: 15.24g |
| |
carbs: 28.67g |
|
-
|
-
|
| Sat 13th: |
360 *
|
18%
|
fat: 18.41g |
| |
protein: 23.87g |
| |
carbs: 25.16g |
|
-
|
-
|
| November 2023 |
| August 2023 |
| Wed 2nd: |
329 *
|
16%
|
fat: 11.34g |
| |
protein: 26.35g |
| |
carbs: 30.35g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
748 *
|
37%
|
fat: 19.25g |
| |
protein: 31.85g |
| |
carbs: 108.86g |
|
-
|
-
|
| Sat 8th: |
1040 *
|
52%
|
fat: 24.97g |
| |
protein: 89.52g |
| |
carbs: 115.73g |
|
-
|
-
|
| Tue 4th: |
207 *
|
10%
|
fat: 8.40g |
| |
protein: 17.43g |
| |
carbs: 17.06g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
325 *
|
16%
|
fat: 13.17g |
| |
protein: 24.96g |
| |
carbs: 27.08g |
|
-
|
-
|
| Mon 26th: |
415 *
|
21%
|
fat: 18.28g |
| |
protein: 19.71g |
| |
carbs: 41.47g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
471 *
|
24%
|
fat: 18.28g |
| |
protein: 22.52g |
| |
carbs: 56.98g |
|
-
|
-
|
| Fri 26th: |
548 *
|
27%
|
fat: 12.59g |
| |
protein: 45.47g |
| |
carbs: 62.96g |
|
-
|
-
|
| Wed 17th: |
299 *
|
15%
|
fat: 10.58g |
| |
protein: 41.62g |
| |
carbs: 6.35g |
|
-
|
-
|
| Sun 14th: |
1103 *
|
55%
|
fat: 33.45g |
| |
protein: 107.64g |
| |
carbs: 86.11g |
|
-
|
-
|
| March 2023 |
| Sun 12th: |
316 *
|
16%
|
fat: 5.67g |
| |
protein: 29.32g |
| |
carbs: 38.95g |
|
-
|
-
|
| Thu 9th: |
457 *
|
23%
|
fat: 15.01g |
| |
protein: 32.94g |
| |
carbs: 48.07g |
|
-
|
-
|
| Tue 7th: |
363 *
|
18%
|
fat: 14.71g |
| |
protein: 32.10g |
| |
carbs: 23.61g |
|
-
|
-
|
