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ndtlnsh
ndtlnsh
Joined September 2017
Posts
165
Following
44
Followers
15
Weight History
Start Weight
212.3 lb
Lost so far:
0.9 lb
Current Weight
213.2 lb
Performance:
gaining 6.2 lb a week
Goal Weight
154.3 lb
Still to go:
58.9 lb
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ndtlnsh's Weight History
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Following
Aming73
last weighin:
losing 0.1 lb a week
putriiramaa
last weighin:
losing 7.7 lb a week
Ervinaasetia
last weighin:
losing 6.2 lb a week
Chaliq
last weighin:
losing 0.1 lb a week
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ndtlnsh's Recent Food & Exercise
3 large Telur
130 g Daging Dada Ayam (Ayam Pedaging)
100 g Nasi Putih
Calisthenics (light, e.g. home exercise)
view diet calendar