almazrouai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 25th: 1147 * 82%
fat: 42.66g
|
protein: 44.09g
|
carbs: 151.71g
2425*  1278
Thu 24th: 876 * 63%
fat: 50.03g
|
protein: 33.95g
|
carbs: 76.89g
- -
Wed 23rd: 964 * 69%
fat: 23.43g
|
protein: 36.61g
|
carbs: 149.60g
2532*  1568
Tue 22nd: 1197 * 86%
fat: 42.31g
|
protein: 49.19g
|
carbs: 151.75g
- -
Mon 21st: 1246 * 89%
fat: 31.67g
|
protein: 38.73g
|
carbs: 199.46g
2532*  1286
Sun 20th: 1372 * 98%
fat: 56.82g
|
protein: 94.79g
|
carbs: 113.01g
- -
Sat 19th: 994 * 71%
fat: 30.74g
|
protein: 45.48g
|
carbs: 136.50g
- -
Fri 18th: 1413 * 101%
fat: 71.82g
|
protein: 59.22g
|
carbs: 123.32g
- -
Thu 17th: 1370 * 98%
fat: 55.66g
|
protein: 63.06g
|
carbs: 151.95g
2441*  1071
Wed 16th: 1715 * 122%
fat: 77.95g
|
protein: 96.02g
|
carbs: 156.72g
- -
Tue 15th: 1073 * 77%
fat: 41.99g
|
protein: 58.79g
|
carbs: 115.20g
2522*  1449
Mon 14th: 1326 * 95%
fat: 43.20g
|
protein: 63.69g
|
carbs: 174.96g
2744*  1418
Sun 13th: 1844 * 132%
fat: 85.37g
|
protein: 53.19g
|
carbs: 217.15g
- -
Sat 12th: 350 * 25%
fat: 10.78g
|
protein: 16.37g
|
carbs: 47.24g
- -
Fri 11th: 1031 * 74%
fat: 34.86g
|
protein: 45.36g
|
carbs: 134.62g
2564*  1533
Thu 10th: 1332 * 95%
fat: 40.31g
|
protein: 69.21g
|
carbs: 168.69g
2474*  1142
Wed 9th: 1141 * 82%
fat: 35.27g
|
protein: 70.99g
|
carbs: 138.35g
2591*  1450
Tue 8th: 1644 * 117%
fat: 53.93g
|
protein: 81.77g
|
carbs: 204.69g
2457*  813
Mon 7th: 1288 * 92%
fat: 46.32g
|
protein: 36.46g
|
carbs: 187.29g
2658*  1370
Sun 6th: 1073 * 77%
fat: 33.60g
|
protein: 42.83g
|
carbs: 139.13g
2404*  1331

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