isohume's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 1442 * 87%
fat: 61.32g
|
protein: 87.36g
|
carbs: 143.99g
1883*  441
Tue 10th: 1329 * 81%
fat: 52.59g
|
protein: 74.57g
|
carbs: 146.77g
2136*  807
Mon 9th: 1468 * 89%
fat: 51.94g
|
protein: 78.57g
|
carbs: 179.29g
2164*  696
Fri 6th: 1217 * 74%
fat: 40.03g
|
protein: 69.33g
|
carbs: 144.63g
2089*  872
August 2024
Fri 30th: 596 * 36%
fat: 33.00g
|
protein: 26.00g
|
carbs: 50.90g
- -
Sat 24th: 158 * 10%
fat: 11.50g
|
protein: 3.75g
|
carbs: 9.50g
- -
Fri 23rd: 1802 * 109%
fat: 83.74g
|
protein: 77.40g
|
carbs: 191.37g
1933*  131
Thu 22nd: 1123 * 68%
fat: 34.35g
|
protein: 81.94g
|
carbs: 129.92g
2396*  1273
Wed 21st: 1603 * 97%
fat: 87.68g
|
protein: 63.24g
|
carbs: 142.72g
1931*  328
Mon 19th: 1593 * 97%
fat: 78.34g
|
protein: 103.56g
|
carbs: 123.71g
2136*  543
Fri 16th: 1649 * 100%
fat: 67.07g
|
protein: 81.82g
|
carbs: 210.99g
- -
Thu 15th: 2461 * 149%
fat: 106.38g
|
protein: 95.80g
|
carbs: 281.59g
1933*  528
Wed 14th: 1605 * 97%
fat: 85.76g
|
protein: 62.33g
|
carbs: 111.69g
1933*  328
Wed 7th: 1615 * 98%
fat: 78.04g
|
protein: 80.45g
|
carbs: 163.54g
2149*  534
Tue 6th: 1150 * 70%
fat: 66.19g
|
protein: 67.98g
|
carbs: 95.50g
1933*  783
Mon 5th: 1936 * 117%
fat: 67.80g
|
protein: 70.32g
|
carbs: 161.22g
1933*  3
Sun 4th: 1636 * 99%
fat: 65.61g
|
protein: 84.20g
|
carbs: 193.58g
1966*  330
Sat 3rd: 1721 * 104%
fat: 76.85g
|
protein: 70.16g
|
carbs: 172.97g
1966*  245
Fri 2nd: 1640 * 99%
fat: 93.70g
|
protein: 86.57g
|
carbs: 111.21g
1981*  341
Thu 1st: 1364 * 83%
fat: 78.68g
|
protein: 76.38g
|
carbs: 81.64g
2166*  802

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