abc_1976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 1771 * 93%
fat: 66.27g
|
protein: 82.18g
|
carbs: 224.26g
- -
May 2024
Thu 30th: 772 * 41%
fat: 39.53g
|
protein: 46.31g
|
carbs: 61.03g
- -
December 2022
Tue 13th: 583 * 31%
fat: 15.97g
|
protein: 24.71g
|
carbs: 93.92g
- -
December 2019
Fri 27th: 536 * 28%
fat: 27.20g
|
protein: 31.22g
|
carbs: 47.56g
- -
Tue 3rd: 2854 * 150%
fat: 163.15g
|
protein: 133.16g
|
carbs: 221.42g
- -
November 2019
Thu 28th: 1600 * 84%
fat: 78.34g
|
protein: 72.15g
|
carbs: 153.89g
- -
October 2019
Mon 21st: 1044 * 55%
fat: 73.93g
|
protein: 55.63g
|
carbs: 44.70g
- -
September 2019
Wed 4th: 1718 * 90%
fat: 87.98g
|
protein: 106.09g
|
carbs: 134.68g
- -
April 2019
Thu 25th: 1279 * 67%
fat: 82.76g
|
protein: 81.16g
|
carbs: 58.42g
- -
Tue 23rd: 1563 * 82%
fat: 73.76g
|
protein: 88.92g
|
carbs: 146.87g
- -
February 2019
December 2018
Wed 26th: 804 * 42%
fat: 53.38g
|
protein: 53.81g
|
carbs: 29.80g
- -
Fri 21st: - - 2268* -
Wed 5th: 1948 * 103%
fat: 118.03g
|
protein: 113.92g
|
carbs: 109.54g
- -
Tue 4th: 1990 * 105%
fat: 122.11g
|
protein: 106.41g
|
carbs: 123.27g
- -
November 2018
Fri 30th: 428 * 23%
fat: 32.34g
|
protein: 31.48g
|
carbs: 1.82g
- -
Mon 26th: 1239 * 65%
fat: 82.40g
|
protein: 102.35g
|
carbs: 19.42g
- -
Fri 23rd: 1089 * 57%
fat: 42.53g
|
protein: 96.00g
|
carbs: 83.55g
- -
Thu 22nd: 1623 * 85%
fat: 92.55g
|
protein: 115.97g
|
carbs: 80.59g
- -
Wed 21st: 1358 * 71%
fat: 90.99g
|
protein: 93.06g
|
carbs: 42.72g
- -

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