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abc_1976
abc_1976
Joined May 2017
Posts
177
Following
1
Followers
3
Weight History
Start Weight
230.8 lb
Lost so far:
8.4 lb
Current Weight
222.4 lb
Performance:
losing 2.7 lb a week
Goal Weight
185.2 lb
Still to go:
37.3 lb
Follow
abc_1976's Weight History
view abc_1976's complete history
Following
birdostunuzum
last weighin:
losing 3.9 lb a week
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abc_1976's Recent Food & Exercise
2
servings
Aşure
200 g Biftek
1 Peynirli Sandviç
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
view diet calendar
