| March 2019 |
| Thu 21st: |
1103 *
|
46%
|
fat: 53.28g |
| |
protein: 75.32g |
| |
carbs: 77.53g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
600 *
|
37%
|
fat: 25.28g |
| |
protein: 53.56g |
| |
carbs: 36.37g |
|
-
|
-
|
| Thu 29th: |
580 *
|
36%
|
fat: 27.88g |
| |
protein: 52.89g |
| |
carbs: 26.60g |
|
-
|
-
|
| Wed 28th: |
1205 *
|
75%
|
fat: 49.55g |
| |
protein: 51.88g |
| |
carbs: 137.86g |
|
-
|
-
|
| Tue 27th: |
1037 *
|
64%
|
fat: 41.70g |
| |
protein: 83.29g |
| |
carbs: 80.32g |
|
-
|
-
|
| Mon 26th: |
1415 *
|
88%
|
fat: 88.82g |
| |
protein: 64.04g |
| |
carbs: 92.75g |
|
-
|
-
|
| Fri 23rd: |
370 *
|
23%
|
fat: 12.25g |
| |
protein: 57.74g |
| |
carbs: 3.92g |
|
-
|
-
|
| Thu 22nd: |
1013 *
|
63%
|
fat: 31.94g |
| |
protein: 83.98g |
| |
carbs: 93.16g |
|
-
|
-
|
| Wed 21st: |
1089 *
|
68%
|
fat: 36.65g |
| |
protein: 67.73g |
| |
carbs: 117.90g |
|
-
|
-
|
| Tue 20th: |
783 *
|
49%
|
fat: 11.63g |
| |
protein: 68.32g |
| |
carbs: 96.81g |
|
-
|
-
|
| Mon 19th: |
914 *
|
57%
|
fat: 27.70g |
| |
protein: 81.66g |
| |
carbs: 83.54g |
|
-
|
-
|
| Wed 14th: |
1037 *
|
64%
|
fat: 38.56g |
| |
protein: 68.62g |
| |
carbs: 95.71g |
|
-
|
-
|
| Tue 13th: |
782 *
|
49%
|
fat: 33.54g |
| |
protein: 53.59g |
| |
carbs: 67.43g |
|
-
|
-
|
| Mon 12th: |
183 *
|
11%
|
fat: 12.93g |
| |
protein: 13.93g |
| |
carbs: 4.23g |
|
-
|
-
|
| Sun 11th: |
649 *
|
40%
|
fat: 30.06g |
| |
protein: 22.15g |
| |
carbs: 72.60g |
|
-
|
-
|
| Sat 10th: |
1180 *
|
73%
|
fat: 59.96g |
| |
protein: 117.88g |
| |
carbs: 35.40g |
|
-
|
-
|
| Fri 9th: |
1512 *
|
94%
|
fat: 70.90g |
| |
protein: 80.79g |
| |
carbs: 141.53g |
|
-
|
-
|
| Thu 8th: |
919 *
|
57%
|
fat: 20.05g |
| |
protein: 64.81g |
| |
carbs: 117.99g |
|
-
|
-
|
| Wed 7th: |
1113 *
|
69%
|
fat: 28.83g |
| |
protein: 103.57g |
| |
carbs: 108.97g |
|
-
|
-
|
| Tue 6th: |
969 *
|
60%
|
fat: 33.04g |
| |
protein: 90.36g |
| |
carbs: 76.92g |
|
-
|
-
|
