arif.gurbuz - Member

arif.gurbuz

Joined April 2017

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Weight History

Start Weight

202.8 lb

Lost so far: 6.4 lb

Current Weight

196.4 lb
Performance: gaining 0.7 lb a week

Goal Weight

176.4 lb

Still to go: 20.1 lb

arif.gurbuz's Weight History

	1/2 large Beyaz Pide Ekmeği
	2 servings Eker Tombul Ayran
	1 1/2 servings Erpiliç Tavuk Döner
	Walking (moderate) - 3/mph
	Fitness Training (Workout)
	Running (jogging) - 5/mph