| July 2024 |
| Sat 27th: |
863 *
|
45%
|
fat: 32.94g |
| |
protein: 58.23g |
| |
carbs: 81.27g |
|
-
|
-
|
| Fri 26th: |
1719 *
|
90%
|
fat: 69.63g |
| |
protein: 105.60g |
| |
carbs: 168.87g |
|
-
|
-
|
| Thu 25th: |
1813 *
|
95%
|
fat: 77.51g |
| |
protein: 93.28g |
| |
carbs: 184.99g |
|
-
|
-
|
| Fri 19th: |
1746 *
|
92%
|
fat: 72.68g |
| |
protein: 109.40g |
| |
carbs: 166.16g |
|
-
|
-
|
| Thu 18th: |
1774 *
|
93%
|
fat: 78.55g |
| |
protein: 105.52g |
| |
carbs: 162.35g |
|
-
|
-
|
| Wed 17th: |
1837 *
|
97%
|
fat: 78.10g |
| |
protein: 98.12g |
| |
carbs: 171.84g |
|
-
|
-
|
| May 2024 |
| Sun 5th: |
240 *
|
13%
|
fat: 1.50g |
| |
protein: 50.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
1473 *
|
78%
|
fat: 50.08g |
| |
protein: 102.43g |
| |
carbs: 146.44g |
|
-
|
-
|
| Mon 18th: |
1607 *
|
85%
|
fat: 74.99g |
| |
protein: 97.41g |
| |
carbs: 135.04g |
|
-
|
-
|
| Sun 17th: |
1669 *
|
88%
|
fat: 51.23g |
| |
protein: 117.68g |
| |
carbs: 181.88g |
|
-
|
-
|
| Sat 16th: |
1856 *
|
98%
|
fat: 90.83g |
| |
protein: 121.57g |
| |
carbs: 139.10g |
|
-
|
-
|
| Fri 15th: |
1472 *
|
77%
|
fat: 55.16g |
| |
protein: 103.19g |
| |
carbs: 140.33g |
|
-
|
-
|
| Thu 14th: |
1392 *
|
73%
|
fat: 44.22g |
| |
protein: 101.01g |
| |
carbs: 140.20g |
|
-
|
-
|
| Wed 13th: |
1649 *
|
87%
|
fat: 61.57g |
| |
protein: 108.82g |
| |
carbs: 164.25g |
|
-
|
-
|
| Tue 12th: |
1540 *
|
81%
|
fat: 64.88g |
| |
protein: 103.01g |
| |
carbs: 141.81g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
306 *
|
16%
|
fat: 18.38g |
| |
protein: 28.19g |
| |
carbs: 11.35g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
447 *
|
24%
|
fat: 8.80g |
| |
protein: 36.29g |
| |
carbs: 53.38g |
|
-
|
-
|
| Tue 2nd: |
98 *
|
5%
|
fat: 4.50g |
| |
protein: 0.75g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 1st: |
1409 *
|
74%
|
fat: 55.25g |
| |
protein: 92.68g |
| |
carbs: 128.57g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
381 *
|
20%
|
fat: 11.25g |
| |
protein: 18.38g |
| |
carbs: 49.50g |
|
-
|
-
|
