nurainunnisa11

Joined April 2017

Posts

475

Following

Followers

449

Weight History

Start Weight

158.7 lb

Lost so far: 8.0 lb

Current Weight

150.7 lb
Performance: gaining 6.9 lb a week

Goal Weight

132.3 lb

Still to go: 18.4 lb

• Pernah diet sesat makan di bawah BMR di 2017
• Memulai fleksibel Diet karena kelainan hormon
• Okt '20-Apr '21 = -10kg
• Agt-Okt '21 = -3kg
• Tinggi 157 cm
IG : @nissak11 @menu_diet_rumahan

nurainunnisa11's Weight History

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Following

	Aming73
	last weighin: losing 0.1 lb a week

	bubblewar
	last weighin: gaining 0.2 lb a week

	Ai-Ni
	last weighin: gaining 0.7 lb a week

	unik wahyuni
	last weighin: losing 5.1 lb a week

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nurainunnisa11's Recent Food & Exercise

	1 :custom:1 scoop, 32 g VECTORLABS Master Whey
	1 :custom:1 porsi, 30 g Puro WPRO Choco Malt
	1/2 serving Cimory Sea Salt Fresh Milk
	Stretching (yoga)
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

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nurainunnisa11's Weight History

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nurainunnisa11's Recent Food & Exercise