| August 2024 |
| Mon 12th: |
1575 *
|
105%
|
fat: 53.26g |
| |
protein: 63.71g |
| |
carbs: 205.84g |
|
1961*
|
 386
|
| Sun 11th: |
1030 *
|
69%
|
fat: 51.70g |
| |
protein: 54.08g |
| |
carbs: 85.59g |
|
1971*
|
941
|
| Sat 10th: |
1243 *
|
83%
|
fat: 68.88g |
| |
protein: 59.52g |
| |
carbs: 97.93g |
|
1966*
|
723
|
| Fri 9th: |
923 *
|
62%
|
fat: 36.84g |
| |
protein: 40.99g |
| |
carbs: 108.44g |
|
1961*
|
1038
|
| Sat 3rd: |
-
|
-
|
|
1961*
|
-
|
| Fri 2nd: |
941 *
|
63%
|
fat: 33.45g |
| |
protein: 55.46g |
| |
carbs: 103.22g |
|
1959*
|
1018
|
| Thu 1st: |
995 *
|
66%
|
fat: 38.04g |
| |
protein: 55.64g |
| |
carbs: 104.72g |
|
1961*
|
966
|
| July 2024 |
| Wed 31st: |
1260 *
|
84%
|
fat: 60.37g |
| |
protein: 56.88g |
| |
carbs: 126.66g |
|
2499*
|
1239
|
| Tue 30th: |
932 *
|
62%
|
fat: 40.01g |
| |
protein: 51.47g |
| |
carbs: 89.20g |
|
1963*
|
1031
|
| Mon 29th: |
1157 *
|
77%
|
fat: 48.38g |
| |
protein: 52.18g |
| |
carbs: 129.84g |
|
1983*
|
826
|
| Sun 28th: |
1142 *
|
76%
|
fat: 69.29g |
| |
protein: 67.02g |
| |
carbs: 64.68g |
|
1978*
|
836
|
| Sat 27th: |
579 *
|
39%
|
fat: 23.94g |
| |
protein: 30.36g |
| |
carbs: 63.16g |
|
1966*
|
1387
|
| Fri 26th: |
1386 *
|
92%
|
fat: 59.58g |
| |
protein: 71.49g |
| |
carbs: 139.45g |
|
2813*
|
1427
|
| Thu 25th: |
1152 *
|
77%
|
fat: 32.44g |
| |
protein: 57.68g |
| |
carbs: 150.84g |
|
-
|
-
|
| Wed 24th: |
874 *
|
58%
|
fat: 29.18g |
| |
protein: 40.92g |
| |
carbs: 113.35g |
|
1983*
|
1109
|
| Tue 23rd: |
886 *
|
59%
|
fat: 43.96g |
| |
protein: 47.54g |
| |
carbs: 74.97g |
|
1968*
|
1082
|
| Mon 22nd: |
919 *
|
61%
|
fat: 37.58g |
| |
protein: 54.42g |
| |
carbs: 92.69g |
|
1973*
|
1054
|
| Sun 21st: |
1043 *
|
70%
|
fat: 46.04g |
| |
protein: 47.02g |
| |
carbs: 108.10g |
|
2435*
|
1392
|
| Sat 20th: |
1050 *
|
70%
|
fat: 43.78g |
| |
protein: 56.45g |
| |
carbs: 106.09g |
|
1971*
|
921
|
| Fri 19th: |
1069 *
|
71%
|
fat: 52.12g |
| |
protein: 49.68g |
| |
carbs: 99.03g |
|
1971*
|
902
|
| Thu 18th: |
1037 *
|
69%
|
fat: 46.57g |
| |
protein: 53.46g |
| |
carbs: 99.27g |
|
2650*
|
1613
|
