mlktnsg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Tue 27th: 2049 * 102%
fat: 75.60g
|
protein: 68.79g
|
carbs: 281.37g
- -
Mon 26th: 2503 * 125%
fat: 61.70g
|
protein: 94.75g
|
carbs: 397.09g
- -
Thu 8th: 772 * 39%
fat: 20.92g
|
protein: 27.33g
|
carbs: 121.31g
- -
August 2020
Mon 10th: 1930 * 96%
fat: 95.82g
|
protein: 57.87g
|
carbs: 208.38g
- -
Sat 8th: 2157 * 108%
fat: 64.21g
|
protein: 77.29g
|
carbs: 321.83g
- -
Wed 5th: 1818 * 91%
fat: 56.69g
|
protein: 101.46g
|
carbs: 221.88g
- -
Sat 1st: 1391 * 70%
fat: 56.87g
|
protein: 56.48g
|
carbs: 162.17g
- -
July 2020
Fri 31st: 519 * 26%
fat: 29.73g
|
protein: 19.29g
|
carbs: 43.64g
- -
Thu 23rd: 1529 * 76%
fat: 54.92g
|
protein: 53.44g
|
carbs: 215.79g
- -
Wed 22nd: 472 * 24%
fat: 15.81g
|
protein: 21.23g
|
carbs: 61.41g
- -
Thu 16th: 824 * 41%
fat: 23.87g
|
protein: 25.02g
|
carbs: 125.37g
- -
Thu 9th: 1741 * 87%
fat: 71.06g
|
protein: 82.92g
|
carbs: 190.25g
- -
Wed 8th: 1417 * 71%
fat: 42.44g
|
protein: 41.13g
|
carbs: 220.46g
- -
Tue 7th: 1662 * 83%
fat: 57.25g
|
protein: 70.67g
|
carbs: 221.10g
- -
Mon 6th: 2001 * 100%
fat: 61.10g
|
protein: 75.05g
|
carbs: 292.69g
- -
Fri 3rd: 1932 * 97%
fat: 80.06g
|
protein: 67.60g
|
carbs: 233.10g
- -
Thu 2nd: 1919 * 96%
fat: 65.06g
|
protein: 53.64g
|
carbs: 283.91g
- -
Wed 1st: 2313 * 116%
fat: 87.74g
|
protein: 99.01g
|
carbs: 289.33g
- -
June 2020
Tue 30th: 2080 * 104%
fat: 70.84g
|
protein: 80.67g
|
carbs: 287.45g
- -
Mon 29th: 1938 * 97%
fat: 58.95g
|
protein: 63.41g
|
carbs: 293.32g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.