Скиф Крымский's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: - - 1911* -
Mon 10th: - - 1911* -
Sun 9th: - - 2420* -
Sat 8th: - - 2279* -
Fri 7th: - - 2432* -
Thu 6th: - - 2228* -
Wed 5th: - - 2491* -
Tue 4th: - - 2021* -
Mon 3rd: - - 2412* -
Sun 2nd: - - 2056* -
Sat 1st: 1720 * 96%
fat: 60.55g
|
protein: 245.47g
|
carbs: 34.72g
2019*  299
May 2024
Fri 31st: 1453 * 81%
fat: 22.99g
|
protein: 264.02g
|
carbs: 38.84g
2458*  1005
Thu 30th: 1234 * 69%
fat: 22.18g
|
protein: 201.74g
|
carbs: 48.28g
2479*  1245
Wed 29th: 1251 * 70%
fat: 25.35g
|
protein: 196.44g
|
carbs: 51.24g
2726*  1475
Tue 28th: 1052 * 58%
fat: 18.28g
|
protein: 172.21g
|
carbs: 47.37g
1945*  893
Mon 27th: 1455 * 81%
fat: 35.59g
|
protein: 246.14g
|
carbs: 32.84g
2481*  1026
Sun 26th: 1194 * 66%
fat: 26.26g
|
protein: 177.63g
|
carbs: 53.77g
1956*  762
Sat 25th: 1262 * 70%
fat: 28.86g
|
protein: 178.24g
|
carbs: 65.79g
2064*  802
Fri 24th: 1232 * 68%
fat: 16.69g
|
protein: 240.00g
|
carbs: 25.68g
2397*  1165
Thu 23rd: 1310 * 73%
fat: 23.88g
|
protein: 200.36g
|
carbs: 63.74g
2107*  797

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