| July 2024 |
| Mon 1st: |
435 *
|
26%
|
fat: 24.58g |
| |
protein: 22.65g |
| |
carbs: 30.60g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1369 *
|
81%
|
fat: 67.15g |
| |
protein: 109.00g |
| |
carbs: 71.81g |
|
-
|
-
|
| Thu 27th: |
1267 *
|
75%
|
fat: 54.25g |
| |
protein: 59.20g |
| |
carbs: 130.38g |
|
1739*
|
 472
|
| Wed 26th: |
784 *
|
46%
|
fat: 27.85g |
| |
protein: 49.98g |
| |
carbs: 85.30g |
|
-
|
-
|
| Mon 24th: |
316 *
|
19%
|
fat: 19.26g |
| |
protein: 28.92g |
| |
carbs: 4.86g |
|
-
|
-
|
| Sun 23rd: |
1074 *
|
63%
|
fat: 35.37g |
| |
protein: 57.12g |
| |
carbs: 130.76g |
|
-
|
-
|
| Mon 10th: |
697 *
|
41%
|
fat: 24.54g |
| |
protein: 12.13g |
| |
carbs: 105.24g |
|
-
|
-
|
| Sun 9th: |
644 *
|
38%
|
fat: 20.43g |
| |
protein: 37.48g |
| |
carbs: 77.84g |
|
1739*
|
1095
|
| Sat 8th: |
483 *
|
28%
|
fat: 23.00g |
| |
protein: 8.70g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 7th: |
812 *
|
48%
|
fat: 36.06g |
| |
protein: 49.89g |
| |
carbs: 68.88g |
|
-
|
-
|
| Thu 6th: |
824 *
|
48%
|
fat: 31.84g |
| |
protein: 40.22g |
| |
carbs: 89.75g |
|
-
|
-
|
| Wed 5th: |
1036 *
|
61%
|
fat: 32.54g |
| |
protein: 70.00g |
| |
carbs: 111.92g |
|
-
|
-
|
| Tue 4th: |
825 *
|
49%
|
fat: 21.80g |
| |
protein: 60.86g |
| |
carbs: 96.21g |
|
-
|
-
|
| Mon 3rd: |
1188 *
|
70%
|
fat: 50.18g |
| |
protein: 69.57g |
| |
carbs: 107.41g |
|
-
|
-
|
| Sun 2nd: |
1156 *
|
68%
|
fat: 45.74g |
| |
protein: 50.45g |
| |
carbs: 132.70g |
|
2012*
|
856
|
| April 2024 |
| Wed 10th: |
651 *
|
38%
|
fat: 31.91g |
| |
protein: 36.27g |
| |
carbs: 53.16g |
|
-
|
-
|
| Tue 9th: |
550 *
|
32%
|
fat: 24.26g |
| |
protein: 47.06g |
| |
carbs: 34.76g |
|
-
|
-
|
| Mon 8th: |
661 *
|
39%
|
fat: 30.44g |
| |
protein: 50.13g |
| |
carbs: 40.20g |
|
1825*
|
1164
|
| Sun 7th: |
728 *
|
43%
|
fat: 32.72g |
| |
protein: 66.14g |
| |
carbs: 37.59g |
|
-
|
-
|
| Sat 6th: |
706 *
|
42%
|
fat: 22.50g |
| |
protein: 81.31g |
| |
carbs: 40.90g |
|
1936*
|
1230
|
