helder.roo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Tue 25th: 3762 * 228%
fat: 38.72g
|
protein: 51.52g
|
carbs: 0.00g
- -
Wed 5th: 597 * 36%
fat: 24.52g
|
protein: 46.81g
|
carbs: 45.59g
- -
Mon 3rd: 665 * 40%
fat: 16.72g
|
protein: 58.65g
|
carbs: 65.57g
- -
March 2023
Thu 30th: 632 * 27%
fat: 8.23g
|
protein: 66.28g
|
carbs: 67.51g
- -
Wed 29th: 1201 * 52%
fat: 36.69g
|
protein: 87.14g
|
carbs: 130.18g
- -
Wed 15th: 1329 * 58%
fat: 54.31g
|
protein: 86.96g
|
carbs: 122.39g
- -
Tue 14th: 1210 * 53%
fat: 24.71g
|
protein: 59.38g
|
carbs: 178.28g
- -
April 2022
Thu 28th: 2081 * 107%
fat: 54.18g
|
protein: 105.69g
|
carbs: 281.75g
2684*  603
January 2022
Wed 19th: 77 * 4%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
August 2021
Tue 3rd: 1603 * 73%
fat: 32.40g
|
protein: 81.65g
|
carbs: 237.48g
2517*  914
December 2017
Thu 7th: 453 * 21%
fat: 30.29g
|
protein: 40.56g
|
carbs: 2.32g
- -
Tue 5th: 959 * 44%
fat: 66.08g
|
protein: 68.03g
|
carbs: 20.78g
- -
Fri 1st: 646 * 29%
fat: 44.45g
|
protein: 40.35g
|
carbs: 19.96g
- -
November 2017
Thu 30th: 326 * 15%
fat: 22.55g
|
protein: 22.60g
|
carbs: 5.43g
- -
Tue 28th: 1136 * 52%
fat: 72.13g
|
protein: 86.64g
|
carbs: 34.33g
- -
Mon 27th: 692 * 31%
fat: 38.01g
|
protein: 74.16g
|
carbs: 11.60g
- -
Sun 26th: 285 * 13%
fat: 11.90g
|
protein: 39.15g
|
carbs: 1.88g
- -
Fri 24th: 1541 * 70%
fat: 89.04g
|
protein: 63.29g
|
carbs: 125.41g
- -
October 2017
Wed 4th: 415 * 19%
fat: 12.85g
|
protein: 55.64g
|
carbs: 20.76g
- -

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