helder.roo - Member

helder.roo

Joined March 2017

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Weight History

Start Weight

198.4 lb

Lost so far: 0 lb

Current Weight

198.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

165.3 lb

Still to go: 33.1 lb

helder.roo's Weight History

	Juliao Cesar
	last weighin: gaining 0.2 lb a week

	lowcarbarb
	last weighin: gaining 0.1 lb a week

	Elainesisterna
	last weighin: gaining 0.0 lb a week

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	250 g Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura)
	24 servings Amstel Cerveja (330ml)
	83 g Arroz Branco (Cozido)
	Hiking
	Calisthenics (light, e.g. home exercise)
	Mountain Biking