Food database and calorie counter |
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Beef Top Loin (Trimmed to 1/8" Fat)
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
6.251g
31%
Trans Fat
-
Polyunsaturated Fat
0.589g
Monounsaturated Fat
6.633g
Cholesterol
57mg
19%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.61g
Vitamin D
-
Calcium
24mg
2%
Iron
1.47mg
8%
Potassium
313mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
228
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Fat
15.49g
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Carbs
0g
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Protein
20.61g
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There are 228 calories in 100 grams of Beef Top Loin (Trimmed to 1/8" Fat). |
Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Beef:
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