Sergeewa003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 680 * 40%
fat: 24.92g
|
protein: 22.08g
|
carbs: 91.20g
1323*  643
Mon 12th: 711 * 42%
fat: 36.10g
|
protein: 28.90g
|
carbs: 66.00g
1629*  918
Sun 11th: 1821 * 107%
fat: 102.44g
|
protein: 55.82g
|
carbs: 167.75g
1680*  141
Sat 10th: 1859 * 109%
fat: 100.79g
|
protein: 98.18g
|
carbs: 118.62g
1735*  124
Fri 9th: 1346 * 79%
fat: 49.10g
|
protein: 74.36g
|
carbs: 149.47g
1544*  198
Thu 8th: 2627 * 155%
fat: 160.49g
|
protein: 116.04g
|
carbs: 144.97g
1678*  949
Wed 7th: 1936 * 114%
fat: 93.36g
|
protein: 121.25g
|
carbs: 170.30g
1434*  502
Tue 6th: 1653 * 97%
fat: 66.86g
|
protein: 64.02g
|
carbs: 206.83g
1749*  96
Mon 5th: 1088 * 64%
fat: 48.36g
|
protein: 27.36g
|
carbs: 135.76g
1696*  608
Sun 4th: 1625 * 96%
fat: 53.32g
|
protein: 74.40g
|
carbs: 213.48g
1991*  366
Sat 3rd: 1965 * 116%
fat: 68.10g
|
protein: 96.66g
|
carbs: 242.96g
1497*  468
Fri 2nd: 2101 * 124%
fat: 107.45g
|
protein: 78.93g
|
carbs: 204.42g
2099*  2
Thu 1st: 710 * 42%
fat: 30.60g
|
protein: 13.35g
|
carbs: 94.80g
2242*  1532
July 2024
Wed 31st: 2164 * 127%
fat: 76.73g
|
protein: 111.17g
|
carbs: 264.42g
1861*  303
Tue 30th: 1894 * 111%
fat: 81.24g
|
protein: 95.84g
|
carbs: 192.98g
1879*  15
Mon 29th: 1712 * 101%
fat: 72.95g
|
protein: 64.97g
|
carbs: 199.65g
1713*  1
Sun 28th: 2328 * 137%
fat: 114.44g
|
protein: 75.11g
|
carbs: 230.95g
1564*  764
Sat 27th: 1526 * 90%
fat: 88.05g
|
protein: 82.50g
|
carbs: 110.65g
1761*  235
Fri 26th: 608 * 36%
fat: 40.15g
|
protein: 16.75g
|
carbs: 44.65g
1865*  1257
Thu 25th: 1115 * 66%
fat: 36.55g
|
protein: 35.86g
|
carbs: 160.64g
1998*  883

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