| July 2024 |
| Mon 8th: |
205 *
|
16%
|
fat: 9.46g |
| |
protein: 5.86g |
| |
carbs: 24.96g |
|
-
|
-
|
| Sat 6th: |
209 *
|
17%
|
fat: 8.57g |
| |
protein: 5.18g |
| |
carbs: 27.68g |
|
-
|
-
|
| Thu 4th: |
318 *
|
25%
|
fat: 15.01g |
| |
protein: 8.67g |
| |
carbs: 38.19g |
|
-
|
-
|
| May 2024 |
| Thu 16th: |
-
|
-
|
|
729*
|
-
|
| Wed 15th: |
-
|
-
|
|
1418*
|
-
|
| Tue 14th: |
-
|
-
|
|
150*
|
-
|
| January 2024 |
| Fri 26th: |
246 *
|
20%
|
fat: 7.57g |
| |
protein: 22.89g |
| |
carbs: 23.40g |
|
-
|
-
|
| Thu 25th: |
237 *
|
19%
|
fat: 3.26g |
| |
protein: 4.21g |
| |
carbs: 41.36g |
|
-
|
-
|
| Wed 24th: |
616 *
|
49%
|
fat: 23.37g |
| |
protein: 37.71g |
| |
carbs: 67.11g |
|
-
|
-
|
| Tue 23rd: |
407 *
|
33%
|
fat: 15.48g |
| |
protein: 25.97g |
| |
carbs: 42.83g |
|
-
|
-
|
| Mon 22nd: |
206 *
|
16%
|
fat: 9.97g |
| |
protein: 12.20g |
| |
carbs: 16.65g |
|
-
|
-
|
| Sun 21st: |
480 *
|
38%
|
fat: 14.41g |
| |
protein: 38.81g |
| |
carbs: 49.85g |
|
-
|
-
|
| Sat 20th: |
437 *
|
35%
|
fat: 15.32g |
| |
protein: 36.73g |
| |
carbs: 41.08g |
|
-
|
-
|
| Fri 19th: |
349 *
|
28%
|
fat: 6.78g |
| |
protein: 47.75g |
| |
carbs: 21.90g |
|
-
|
-
|
| Thu 18th: |
453 *
|
36%
|
fat: 16.39g |
| |
protein: 50.74g |
| |
carbs: 24.23g |
|
-
|
-
|
| Wed 17th: |
335 *
|
27%
|
fat: 16.23g |
| |
protein: 30.81g |
| |
carbs: 21.60g |
|
-
|
-
|
| Tue 16th: |
461 *
|
37%
|
fat: 18.98g |
| |
protein: 52.71g |
| |
carbs: 24.88g |
|
-
|
-
|
| Mon 15th: |
580 *
|
46%
|
fat: 9.34g |
| |
protein: 42.65g |
| |
carbs: 83.55g |
|
-
|
-
|
| Sun 14th: |
454 *
|
36%
|
fat: 8.43g |
| |
protein: 38.62g |
| |
carbs: 53.34g |
|
-
|
-
|
| Sat 13th: |
543 *
|
43%
|
fat: 12.69g |
| |
protein: 56.22g |
| |
carbs: 47.79g |
|
-
|
-
|
| Fri 12th: |
556 *
|
44%
|
fat: 13.10g |
| |
protein: 68.69g |
| |
carbs: 38.82g |
|
-
|
-
|
| Thu 11th: |
398 *
|
32%
|
fat: 8.35g |
| |
protein: 38.31g |
| |
carbs: 40.21g |
|
-
|
-
|
| Wed 10th: |
566 *
|
45%
|
fat: 17.43g |
| |
protein: 68.71g |
| |
carbs: 30.28g |
|
-
|
-
|
