| June 2023 |
| Sun 11th: |
1782 *
|
120%
|
fat: 34.77g |
| |
protein: 131.80g |
| |
carbs: 236.03g |
|
-
|
-
|
| Sat 10th: |
355 *
|
24%
|
fat: 14.69g |
| |
protein: 20.87g |
| |
carbs: 35.05g |
|
-
|
-
|
| Fri 9th: |
848 *
|
57%
|
fat: 17.17g |
| |
protein: 65.60g |
| |
carbs: 107.91g |
|
-
|
-
|
| Wed 7th: |
946 *
|
64%
|
fat: 18.29g |
| |
protein: 88.31g |
| |
carbs: 109.03g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
294 *
|
20%
|
fat: 19.88g |
| |
protein: 25.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
809 *
|
54%
|
fat: 25.10g |
| |
protein: 86.24g |
| |
carbs: 56.30g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
661 *
|
45%
|
fat: 24.66g |
| |
protein: 61.58g |
| |
carbs: 45.88g |
|
-
|
-
|
| Sun 4th: |
1097 *
|
74%
|
fat: 32.36g |
| |
protein: 96.11g |
| |
carbs: 103.39g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
818 *
|
55%
|
fat: 18.61g |
| |
protein: 82.77g |
| |
carbs: 79.16g |
|
-
|
-
|
| July 2022 |
| Tue 12th: |
585 *
|
39%
|
fat: 26.03g |
| |
protein: 40.75g |
| |
carbs: 43.08g |
|
-
|
-
|
| Mon 11th: |
789 *
|
53%
|
fat: 30.07g |
| |
protein: 73.36g |
| |
carbs: 52.34g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
814 *
|
55%
|
fat: 24.48g |
| |
protein: 79.43g |
| |
carbs: 66.83g |
|
-
|
-
|
| Sun 6th: |
1215 *
|
82%
|
fat: 58.13g |
| |
protein: 124.50g |
| |
carbs: 43.54g |
|
-
|
-
|
| Fri 4th: |
934 *
|
63%
|
fat: 40.48g |
| |
protein: 96.44g |
| |
carbs: 41.77g |
|
-
|
-
|
| February 2022 |
| Wed 9th: |
1051 *
|
71%
|
fat: 36.48g |
| |
protein: 92.22g |
| |
carbs: 83.98g |
|
-
|
-
|
| Tue 1st: |
1084 *
|
73%
|
fat: 45.77g |
| |
protein: 88.66g |
| |
carbs: 78.18g |
|
-
|
-
|
| June 2021 |
| Mon 14th: |
792 *
|
53%
|
fat: 34.07g |
| |
protein: 70.31g |
| |
carbs: 49.62g |
|
-
|
-
|
| May 2021 |
| Sun 9th: |
1096 *
|
74%
|
fat: 43.81g |
| |
protein: 111.21g |
| |
carbs: 59.09g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
860 *
|
58%
|
fat: 41.76g |
| |
protein: 68.25g |
| |
carbs: 50.51g |
|
-
|
-
|
| January 2021 |
| Fri 8th: |
658 *
|
44%
|
fat: 31.12g |
| |
protein: 67.30g |
| |
carbs: 24.22g |
|
-
|
-
|
