| July 2024 |
| Thu 11th: |
895 *
|
66%
|
fat: 41.76g |
| |
protein: 59.47g |
| |
carbs: 65.79g |
|
1528*
|
 633
|
| Wed 10th: |
1054 *
|
78%
|
fat: 44.79g |
| |
protein: 47.43g |
| |
carbs: 117.03g |
|
1569*
|
515
|
| Tue 9th: |
348 *
|
26%
|
fat: 4.49g |
| |
protein: 7.58g |
| |
carbs: 69.43g |
|
1600*
|
1252
|
| Mon 8th: |
770 *
|
57%
|
fat: 22.26g |
| |
protein: 31.14g |
| |
carbs: 111.38g |
|
1630*
|
860
|
| Sun 7th: |
1228 *
|
91%
|
fat: 46.65g |
| |
protein: 44.01g |
| |
carbs: 159.96g |
|
1331*
|
103
|
| Sat 6th: |
-
|
-
|
|
1348*
|
-
|
| Fri 5th: |
529 *
|
39%
|
fat: 17.76g |
| |
protein: 23.98g |
| |
carbs: 67.58g |
|
1402*
|
873
|
| Thu 4th: |
1194 *
|
88%
|
fat: 38.84g |
| |
protein: 44.71g |
| |
carbs: 663.39g |
|
1416*
|
222
|
| Wed 3rd: |
963 *
|
71%
|
fat: 15.64g |
| |
protein: 36.80g |
| |
carbs: 176.25g |
|
1422*
|
459
|
| Tue 2nd: |
833 *
|
62%
|
fat: 19.93g |
| |
protein: 42.04g |
| |
carbs: 110.50g |
|
1409*
|
576
|
| Mon 1st: |
512 *
|
38%
|
fat: 8.44g |
| |
protein: 35.25g |
| |
carbs: 74.34g |
|
1389*
|
877
|
| June 2024 |
| Sun 30th: |
602 *
|
45%
|
fat: 16.81g |
| |
protein: 30.83g |
| |
carbs: 72.13g |
|
1415*
|
813
|
| Sat 29th: |
929 *
|
69%
|
fat: 48.82g |
| |
protein: 29.26g |
| |
carbs: 91.31g |
|
1371*
|
442
|
| Fri 28th: |
1092 *
|
81%
|
fat: 47.01g |
| |
protein: 44.88g |
| |
carbs: 126.61g |
|
1423*
|
331
|
| Thu 27th: |
654 *
|
48%
|
fat: 14.70g |
| |
protein: 26.95g |
| |
carbs: 101.25g |
|
1522*
|
868
|
| Wed 26th: |
559 *
|
41%
|
fat: 5.13g |
| |
protein: 14.34g |
| |
carbs: 113.76g |
|
1569*
|
1010
|
| Tue 25th: |
978 *
|
72%
|
fat: 46.10g |
| |
protein: 54.51g |
| |
carbs: 83.66g |
|
1442*
|
464
|
| Mon 24th: |
1043 *
|
77%
|
fat: 39.27g |
| |
protein: 35.47g |
| |
carbs: 140.09g |
|
1580*
|
537
|
| Sun 23rd: |
1091 *
|
81%
|
fat: 28.19g |
| |
protein: 31.58g |
| |
carbs: 177.42g |
|
1354*
|
263
|
| Sat 22nd: |
654 *
|
48%
|
fat: 23.02g |
| |
protein: 35.06g |
| |
carbs: 78.19g |
|
1381*
|
727
|
