Aldo.Ceccobelli

Joined February 2017

Posts

307

Following

189

Followers

Weight History

Start Weight

173.1 lb

Lost so far: 26.9 lb

Current Weight

146.2 lb
Performance: losing 0.4 lb a week

Goal Weight

148.8 lb

Still to go: 2.6 lb

Aldo.Ceccobelli's Weight History

	adelaidemangione
	last weighin: gaining 0.1 lb a week

	auroraham
	last weighin: gaining 1.9 lb a week

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cals: 202kcal | fat: 8.02g | carbs: 22.58g | prot: 9.51g

Un piatto veloce da preparare, gustoso e ideale per la stagione estiva.

cals: 490kcal | fat: 15.35g | carbs: 75.86g | prot: 12.73g

Risotto con cuori di carciofi e parmigiano.

cals: 385kcal | fat: 12.99g | carbs: 42.55g | prot: 24.26g

A casa ci fa sentire in Italia.

view complete cookbook

	150 g Bistecca di Manzo
	40 g Salsiccia di Maiale
	0.6 :custom:60 g Panificazione Romana Pane Azzimo
	Walking (slow) - 2/mph
	Watching TV/Computer
	Desk Work