| Daily Average: |
Exercise: 1459kcal |
|
Food: 833kcal |
(Fat: 26.06g, Protein: 37.24g, Carbs: 161.56g) |
| Monthly Total: |
Exercise: 16044kcal |
|
Food: 8326kcal |
(Fat: 260.56g, Protein: 372.41g, Carbs: 1615.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -877 |
|
2
|
Net -576 |
|
3
|
Net -459 |
|
4
|
Net -222 |
|
5
|
Net -873 |
|
6
|
7
|
Net -103 |
|
8
|
Net -860 |
|
9
|
Net -1252 |
|
10
|
Net -515 |
|
11
|
Net -633 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(833 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
|
|
* Based on Aldo.Ceccobelli's RDI of 1350 calories (23 Jun 23)
|
