zasodil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 512 * 28%
fat: 18.55g
|
protein: 30.40g
|
carbs: 62.71g
- -
Wed 15th: 1877 * 104%
fat: 57.95g
|
protein: 156.05g
|
carbs: 173.89g
- -
Tue 14th: 1725 * 96%
fat: 48.31g
|
protein: 173.79g
|
carbs: 151.62g
- -
Mon 13th: 1842 * 102%
fat: 65.10g
|
protein: 200.29g
|
carbs: 107.94g
- -
Sat 11th: 2095 * 116%
fat: 92.22g
|
protein: 130.48g
|
carbs: 205.75g
- -
Fri 10th: 1608 * 89%
fat: 76.71g
|
protein: 127.09g
|
carbs: 107.38g
- -
Thu 9th: 1753 * 97%
fat: 49.96g
|
protein: 144.06g
|
carbs: 194.48g
- -
Wed 8th: 1920 * 107%
fat: 60.60g
|
protein: 179.79g
|
carbs: 165.29g
- -
Tue 7th: 1638 * 91%
fat: 45.94g
|
protein: 155.21g
|
carbs: 159.26g
- -
Mon 6th: 2304 * 128%
fat: 137.98g
|
protein: 150.51g
|
carbs: 120.79g
- -
Sat 4th: 1383 * 77%
fat: 47.70g
|
protein: 119.92g
|
carbs: 120.65g
- -
Fri 3rd: 1610 * 70%
fat: 58.49g
|
protein: 132.52g
|
carbs: 137.65g
- -
Thu 2nd: 1731 * 75%
fat: 92.25g
|
protein: 102.15g
|
carbs: 126.27g
- -
April 2024
Tue 30th: 285 * 12%
fat: 10.07g
|
protein: 10.79g
|
carbs: 39.83g
- -
Sat 27th: 874 * 38%
fat: 44.20g
|
protein: 38.03g
|
carbs: 82.20g
- -
Fri 26th: 1793 * 78%
fat: 73.71g
|
protein: 125.17g
|
carbs: 164.66g
- -
Thu 25th: 265 * 12%
fat: 1.50g
|
protein: 30.14g
|
carbs: 39.60g
- -
Tue 23rd: 1762 * 77%
fat: 71.09g
|
protein: 113.83g
|
carbs: 173.65g
- -
Mon 22nd: 1676 * 73%
fat: 60.42g
|
protein: 123.08g
|
carbs: 172.94g
- -
Fri 19th: 1633 * 71%
fat: 66.79g
|
protein: 106.33g
|
carbs: 147.55g
- -

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