| January 2023 |
| Wed 4th: |
901 *
|
32%
|
fat: 57.47g |
| |
protein: 68.86g |
| |
carbs: 38.10g |
|
-
|
-
|
| Tue 3rd: |
1020 *
|
36%
|
fat: 61.19g |
| |
protein: 85.35g |
| |
carbs: 36.76g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
111 *
|
4%
|
fat: 0.40g |
| |
protein: 5.60g |
| |
carbs: 20.00g |
|
-
|
-
|
| October 2019 |
| Mon 28th: |
185 *
|
7%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| September 2019 |
| Tue 17th: |
300 *
|
11%
|
fat: 40.00g |
| |
protein: 90.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| August 2019 |
| Mon 12th: |
165 *
|
6%
|
fat: 6.33g |
| |
protein: 9.74g |
| |
carbs: 17.33g |
|
730*
|
 565
|
| Sun 11th: |
332 *
|
17%
|
fat: 14.71g |
| |
protein: 15.38g |
| |
carbs: 35.86g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
176 *
|
9%
|
fat: 0.25g |
| |
protein: 5.95g |
| |
carbs: 36.46g |
|
-
|
-
|
| Sun 16th: |
349 *
|
17%
|
fat: 2.10g |
| |
protein: 7.80g |
| |
carbs: 74.00g |
|
-
|
-
|
| Fri 14th: |
1057 *
|
53%
|
fat: 27.94g |
| |
protein: 88.23g |
| |
carbs: 113.41g |
|
-
|
-
|
| Mon 10th: |
1489 *
|
74%
|
fat: 36.93g |
| |
protein: 105.52g |
| |
carbs: 191.16g |
|
-
|
-
|
| January 2017 |
| Sat 28th: |
155 *
|
8%
|
fat: 6.50g |
| |
protein: 1.70g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 14th: |
1301 *
|
65%
|
fat: 52.73g |
| |
protein: 154.85g |
| |
carbs: 45.90g |
|
-
|
-
|
| October 2016 |
| Thu 27th: |
1578 *
|
79%
|
fat: 32.36g |
| |
protein: 184.63g |
| |
carbs: 136.37g |
|
-
|
-
|
| Sun 23rd: |
1258 *
|
48%
|
fat: 36.34g |
| |
protein: 135.55g |
| |
carbs: 97.20g |
|
-
|
-
|
| April 2016 |
| Thu 14th: |
679 *
|
26%
|
fat: 45.46g |
| |
protein: 50.67g |
| |
carbs: 18.79g |
|
-
|
-
|
| Thu 7th: |
205 *
|
8%
|
fat: 7.66g |
| |
protein: 5.48g |
| |
carbs: 32.56g |
|
-
|
-
|
| Tue 5th: |
278 *
|
11%
|
fat: 13.44g |
| |
protein: 25.20g |
| |
carbs: 12.90g |
|
-
|
-
|
| Mon 4th: |
364 *
|
14%
|
fat: 11.21g |
| |
protein: 11.03g |
| |
carbs: 61.41g |
|
-
|
-
|
| March 2016 |
| Tue 29th: |
478 *
|
18%
|
fat: 20.40g |
| |
protein: 15.40g |
| |
carbs: 58.00g |
|
-
|
-
|
