mathew_za - Member

mathew_za

Joined January 2012

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Following

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Weight History

Start Weight

274.5 lb

Lost so far: 38.6 lb

Current Weight

313.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

220.5 lb

Still to go: 92.6 lb

Fat guy trying to lose weight!!!

I have just started this low carb diet... and I like it.

mathew_za's Weight History

	newgrl
	last weighin: gaining 1.4 lb a week

	1/2 serving Simple Truth Roasted Veggie Bowl
	1/2 cup Cooked Green Cabbage (Fat Added in Cooking)
	2 servings Pick n Pay Lean Beef Mince
	Squash or Handball
	Circuit Training
	Running (jogging) - 5/mph

South Africa
A South African Diets Support Group