ludovic59800's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 930 * 42%
fat: 30.00g
|
protein: 22.50g
|
carbs: 138.00g
2542*  1612
July 2024
Wed 31st: 2023 * 92%
fat: 72.18g
|
protein: 81.31g
|
carbs: 251.61g
2542*  519
April 2024
Fri 26th: 584 * 27%
fat: 19.20g
|
protein: 11.20g
|
carbs: 88.00g
1955*  1371
Thu 25th: 1243 * 56%
fat: 41.63g
|
protein: 39.49g
|
carbs: 173.91g
1955*  712
Wed 24th: 1816 * 83%
fat: 57.25g
|
protein: 89.70g
|
carbs: 224.10g
1955*  139
Tue 23rd: 2851 * 130%
fat: 103.11g
|
protein: 137.82g
|
carbs: 332.24g
1955*  896
Mon 22nd: 2369 * 108%
fat: 98.70g
|
protein: 115.21g
|
carbs: 252.39g
1959*  410
Sun 21st: 2087 * 95%
fat: 83.40g
|
protein: 102.71g
|
carbs: 226.69g
1955*  132
Sat 20th: 1514 * 69%
fat: 46.78g
|
protein: 44.23g
|
carbs: 219.95g
2542*  1028
Fri 19th: 2104 * 96%
fat: 80.64g
|
protein: 66.57g
|
carbs: 269.53g
2555*  451
Thu 18th: 1619 * 74%
fat: 55.51g
|
protein: 57.75g
|
carbs: 215.71g
2555*  936
Wed 17th: 2238 * 102%
fat: 77.57g
|
protein: 95.75g
|
carbs: 284.98g
2555*  317
Tue 16th: 1748 * 79%
fat: 62.74g
|
protein: 96.61g
|
carbs: 185.15g
1965*  217
Mon 15th: 2405 * 109%
fat: 68.90g
|
protein: 94.66g
|
carbs: 333.96g
2604*  199
Sun 14th: 1890 * 86%
fat: 77.88g
|
protein: 80.80g
|
carbs: 198.39g
2033*  143
March 2024
Sat 16th: 912 * 41%
fat: 29.60g
|
protein: 20.60g
|
carbs: 136.00g
2033*  1121
Fri 15th: 1703 * 77%
fat: 83.33g
|
protein: 70.87g
|
carbs: 157.17g
2033*  330
Wed 13th: 1195 * 54%
fat: 45.60g
|
protein: 33.60g
|
carbs: 156.00g
2033*  838
Tue 12th: 2005 * 91%
fat: 62.65g
|
protein: 100.34g
|
carbs: 255.16g
2033*  28
Mon 11th: 1632 * 74%
fat: 60.89g
|
protein: 96.96g
|
carbs: 164.76g
2033*  401

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